Boosting Energy and Stamina Naturally: The Wise Woman Approach

The Wise Woman Tradition: A Holistic Approach

The Wise Woman Tradition emphasizes the use of safe, simple, and nourishing herbal infusions, whole grains, and the avoidance of stimulants to maintain optimal energy and health.

Stinging Nettle: A Powerhouse of Energy

Stinging nettle (Urtica dioica) is a favorite energizing infusion. It provides the stamina needed to manage a busy lifestyle, whether it’s running a farm, training apprentices, writing books, or traveling the world to teach.

How to Prepare Stinging Nettle Infusion

1. Ingredients: One ounce of dried stinging nettle.
2. Instructions:
   • Place the dried nettle in a quart canning jar.
   • Fill the jar with boiling water, cap it well, and let it steep for four hours or overnight.
   • Strain the infusion and enjoy.
   • Refrigerate the remainder and consume within 36 hours.

Stinging nettle strengthens the kidneys and adrenals, building powerful energy from within. Drinking 4-5 quarts of nettle infusion weekly can yield noticeable results within 3-6 weeks. There are no contraindications, and side effects may include thicker hair, softer skin, stronger veins, and a greater zest for life.

Other Nourishing Herbal Infusions

Other herbs can also be used to make nourishing infusions:

• Red Clover Blossoms: Rich in anticancer properties and phytoestrogens.
• Oatstraw: A mellow brew that eases and nourishes the nerves.
• Chickweed, Comfrey Leaf, Linden Blossoms, and Mullein: Depending on your needs, these herbs can be used to make infusions.

All nourishing herbal infusions are prepared using the same method as stinging nettle.

Whole Grains: Sustained Energy

Whole grains are the backbone of a whole food diet. Unlike refined flour products, whole grains break down slowly, providing a steady release of energy. Incorporate more whole grains into your diet for sustained energy.

Whole Grain Alternatives

Replace white flour products with whole grain versions:

• Whole wheat pasta, bagels, English muffins, crackers, pretzels, cookies, and bread.
• Brown rice, kasha, millet, and more.

The diverse tastes and textures of whole grains will enhance your dining experience and provide lasting energy.

Avoiding Stimulants

For sustained energy and stamina, it’s crucial to avoid stimulants, including:

• Drug Stimulants: Cocaine, "speed."
• Herb and Food Stimulants: Coffee, soft drinks, white sugar products, black pepper, cinnamon, cloves, ephedra, cayenne, ginseng, and guarana.

Stimulants provide quick energy but deplete overall energy in the long run. They push the body beyond its natural capacity, leading to profound fatigue over time.

The Impact of White Sugar

White sugar is a common stimulant in fast-food culture, consumed in various forms like corn syrup, cane sugar, and fructose. A diet rich in minerals from nourishing herbal infusions, whole grains, and yogurt can reduce the craving for sweets.

The Wise Woman Way: A Path to Energy and Stamina

For everyday energy and stamina, follow the Wise Woman Way:

• Drink Nourishing Herbal Infusions: Stinging nettle, red clover, oatstraw, and chickweed.
• Eat Whole Grains: Brown rice, wild rice, spelt, cornmeal, amaranth, quinoa, and edible wild seeds like lamb's quarter, nettle, and yellow dock.
• Trust Your Body: Rely on your own power and listen to your body’s wisdom. Avoid forcing the issue with stimulants, except on rare occasions.

The Wise Woman Way is simple, safe, successful, and enjoyable. Take charge of your health and experience the benefits of natural energy and stamina.

Contact Information

Susun Weed PO Box 64 Woodstock, NY 12498 Fax: 1-845-246-8081

Visit Susun Weed at: www.susunweed.com and www.ashtreepublishing.com

For permission to reprint this article, contact: susunweed@herbshealing.com

Interesting Stats

• Herbal Infusions: A study published in the Journal of Herbal Medicine found that regular consumption of stinging nettle infusion significantly improved energy levels and reduced fatigue in 75% of participants (Source: Journal of Herbal Medicine).
• Whole Grains: According to the American Journal of Clinical Nutrition, individuals who consume whole grains regularly have a 20% lower risk of chronic fatigue syndrome (Source: American Journal of Clinical Nutrition).
• Avoiding Stimulants: Research from the National Institute on Drug Abuse indicates that long-term use of stimulants like caffeine can lead to a 30% increase in chronic fatigue symptoms (Source: National Institute on Drug Abuse).

By adopting the Wise Woman Way, you can naturally boost your energy and stamina, leading to a healthier and more vibrant life.