Louise Forrest

How To Look 10 Years Younger

There are many countries across the world that are showing a TV show detailing how people can look 10 years younger. But can it actually be done?

The aging process is unavoidable, the signs and symptoms of aging are also unavoidable. Some of the signs of aging are wrinkles, sagging skin and age spots. However you can reduce wrinkles by using the right natural anti aging skin care products. Here are a few simple tips to help reduce wrinkles, fine lines and firm sagging skin.

As you age you will begin to notice the appearance of fine lines, wrinkles and age spots. Wrinkles form on your skin because as you age your body looses vital proteins such as collagen and elastin. Collagen and elastin are very vital for smooth skin.

Applying collagen to your skin will be totally ineffective as its molecules are too large they cannot penetrate the skin. You need natural active anti wrinkle creams that contain powerful antioxidants, as well as special substances that will enhance your body to produce a higher level of collagen and elastin. You need natural Vitamin E as well as natural oils and moisturizers,

Gently exfoliate to remove dead skin cells and make sure you apply plant based emollients to help moisturize and revitalize your skin. Shea butter is one great way to keep skin healthy and will also help with the regeneration of new skin cells and so help you to look 10 years younger.

With a higher level of collagen and elastin even deep wrinkles will gradually vanish. The show focused on how eating the right foods called "super foods" could make a remarkable difference in your appearance as well as using the correct skin products on your face. Oprah introduced the super foods maverick, Dr. Nicholas Perricone to the world. According to Dr. Perricone eating the anti-wrinkle super foods isn't very arduous and the foods are moderately priced and easy to find.

Acai Berry

Rachel Ray loves acai berry.

Green Foods

As a food group, allium is very affordable and easy to find.

Sprouts

Sprouts are great with any meal. Buckwheat: Seed & Grain

Beans & Lentils

Lentils and beans help reduce cholesterol while adding a punch of folic acid and antioxidants. Hot Peppers

Seeds and Nuts

Yogurt and Kefir

Yogurt and Kefir both contain healthy bacteria that help immune function, and calcium that helps burn fat. Barley

Barley is rich in fiber which helps metabolize fats, carbohydrates and cholesterol. Detox

Diet

When you eat a solid diet that's rich in fruits and vegetables and whole grains, you feed your body live food that it can live from. You can easily change the look and feel of your skin within days when you switch to a whole food diet.

You can certainly choose the diet you wish, whether that be the Perricone 3-day diet, or a low GI diet, but whichever you choose, the key is to feed your body a variety of good foods that will benefit your skin.

A comparative study where test subjects looked at pictures of individuals with yellow teeth and white teeth demonstrated that the aged guessed was off by up to 13 years for the pictures with yellow teeth!

Fortunately there is help. Professional teeth whitening is available as a service from cosmetic dentists as well as in the form of many home teeth whitening kits. There is a new treatment called the Sapphire 3.

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