The ins and outs of dealing with a broken relationship.
Media professional Carolina Fernandez (name changed) was utterly devastated when her boyfriend dumped her for another girl. For Carolina the break-up came as a dead end and left her with dejection and feelings of revenge. 'What went wrong?', 'Why did he do this to me?' and many more questions haunt her every now and then.
There are many people who can relate with Carolina's situation. People who begin to feel that their life has come to a standstill with their relationship break-up. Heartbreak drains them off all emotional and physical energy and they find it very tough to move on with life, leaving the past behind. Insurance agent, Peter Marshall (name changed) shares, "Three years ago my world came crashing down when I broke off a relationship. It was quite hard for me to accept that the girl with whom I was planning to spend the rest of my life did not want to be in the relationship anymore. It took me more than two years to get back on track."
EXPERTS' VIEWS
Grief and anger are natural emotions after a relationship breaks up. However, coming to terms with the fact that the relationship is over resolves the issue to some extend. Before one starts moving ahead in life it is essential to sort out the feelings in one's mind, which means accepting that the relationship is over. At the initial phase of breakup, writing down the upsetting thoughts often help in overcoming the trauma faster. Besides this, talking about your feeling with a non-judgmental person also helps during in getting over the emotional stress. And just in case a person is unable to cope up with his/her routine work and gets suicidal, then professional help should be taken.
After a break-up what you need to change is your attitude. Instead of brooding upon what went wrong or harbouring feelings of revenge, it is better to concentrate on your life ahead.
HOW TO SURVIVE A BREAK-UP
Vent out choked emotions:
It' is better to weep and release the emotions weighing heavily on you, as bottling them can delay the healing process.
Avoid loneliness:
Try to involve yourself in activities that you enjoy doing the most. Try to mingle with friends.
Start afresh:
Make new plans to have a fresh beginning and avoid dwelling on the past.
Give some time:
It took you long to build the relationship so don't expect your heartbreak to be over in a jiffy. For some it takes months while for others it can take years, if the situation is not smartly handled.
Some Guidance on Understanding Men and Dating Him in a Special Way
Are you fed up of dating men with no success at your end? Do you desperately want to enter into a relationship? If yes, reading this article will make your head go over heel for we provide you simple tips of captivating a man’s thoughts and his sexual desire.Tell Tale Signs Of A Troubled Relationship
Saving a losing relationship requires strategy and communication. When the below mentioned symptoms occurs, a relationship can slide into a frustrating love-hate relationship. However, better harmony together can be reached if you make the effort and time to work through the causes of these problems. Also we can learn more about ourselves in the process.Don't Let People Take You For A Ride
When tragedy suddenly strikes and widowhood stares you in the face, get a grip on yourself and your resources without delay.