Implementing some effective study techniques will help us become better learners. Through these techniques, information will be better retained in our minds.
Education is very much regarded as an important aspect in one's life. It is through education that we are able to build a solid foundation for the future. The need to study well is imperative in getting the most from education. To do this, we need the help of some effective study techniques that will make us learn better and get higher grades. Consider Your Health Eat the right foods and do not skip breakfast. Foods nourish both the body and the mind. Without breakfast, the optimal performance of the brain is compromised. Protein is especially important for the brain to function well; without it, you will suffer from headaches that will hamper your studying. For lunch, remember to eat only a light meal. Heavy meals can make you drowsy.Shake your leg a bit. This will help promote proper blood flow that can improve your concentration. Take supplements like Ginkgo Biloba that can enhance your cognitive skills. Learn also to reduce your depression and stress as these factors can inhibit learning and also diminish your memory. Gain Balance In LifeTake time to sleep and rest. Many students spend hours and hours on studying, without considering that their brains need to rest and recuperate. When the body is tired, the brain is also likely to function poorly. You do not need to sleep very long, even a short nap can help refresh your brain so when you wake up, and your brain will be ready to function again. You also need to take a break from studying to ease the buildup of stress. You can take short walks while on break to somehow change focus and perspective. In changing your perspective, consider the varied ways of learning such as kinesthetic, auditory and visual. If one method does not work for you, you have other methods to try. Whatever you are trying to learn, focus your whole brain and body on it. You cannot read a book while watching a television or listening to music. Ease up whatever worries are present in your mind by performing meditation. If you do not want to meditate, simply turn off the light to block out unnecessary influences. You may also loosen up by taking a refreshing shower or simply drinking a glass of cold water.Implement Recall TechniquesThere are various techniques that will help recall what you have learned. For example, listening to some genres of music can greatly help in increasing your recall abilities. Speedreading is also another helpful tactic for not missing any important detail. Through speedreading, you are also able to filter out some unhelpful bits of information. Make use of mnemonics and acronyms to enhance memorization. Use Visual AidsLearning visually can truly help in improving your study techniques. You can sketch or draw images of your goals. You may also make use of brain/mind maps in order to see incongruent ideas more clearly. Make use of diagrams and charts to better organize details and information. Stimulate Your SensesLearning is not only done through reading or watching instructional videos. Learning can also be incorporate in games and other interesting activities that will appeal to your senses. Listen to binaural beats that will work on your brainwaves. Most of all, do not be too serious in studying that you will already forget to laugh and enjoy life. Laughter can help relax your stressed mind and body.