Reggie Andersen

Bodily Elimination Facts

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Ever wonder why feces are brown?  Well, this is a result of bile pigments coming form the liver.  When feces are not brown, but have a chalky appearance, there is a problem in bile secretion and digestive ability - and steps should be taken to remedy the situation.

When feces reach the rectum they are about 70% water, 30% by weight of the mass represents bacteria while the remainder is made up of food residues, cellulose, undigestible materials and dead cells discarded by the body.

The time it takes for chyme at the cecum to turn into feces and travel to the rectum depends on the amount of fiber in the food and the water content.  Bulkier feces travel faster as they provide substance for the bowel muscle to act upon.  Otherwise, a soft fiberless stool becomes very difficult for the colon to move along.  The longer it takes, the more water is absorbed, making feces compacted and hard so that it becomes difficult to eliminate them, not to mention painful.

If we do not eliminate when we have the urge and we eat foods low in fiber, we will wind up with chronic constipation.  Laxatives, taken as an aid in elimination, either act to increase the amount of liquid retained in the feces, or act as a lubricant to allow for easy passage.  Oftentimes laxatives are compounded to be an irritant or poison and stimulate the muscle walls to cause abnormal contractions to expel the irritating substance.  It is very easy to become dependent on these drugs and thereby permanently destroy normal bowel function.

The expulsion of liquid feces, otherwise known as diarrhea, can be produced by excessive use of laxatives, nervous stress, infection or the presence of toxic substances in the bowel area.

Proper bowel management makes for the natural flow and rhythm of the digestive organs providing regular, painless and efficient functioning for a lifetime.

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