3 Benefits Dance Lessons Can Provide For Children
Dance classes for children have many benefits. Kids who take dance lessons from a young age reap physical, social and personal benefits that can last a lifetime.
Benefit #1 - Physical And Mental Benefits
There are several obvious advantages to taking dance classes, including the physical workout kids get. In fact, many athletes take advantage of jazz, tap or ballet lessons to keep their bodies fit and improve their coordination. Because it is gentler than most sports such as soccer or football, dancing is great for youngsters who want to participate in an activity but may be fearful of rougher, full contact activities. Among the many ways they reap the physical rewards of dancing are:
• Improved muscle tone
• Increased flexibility
• Improved range of motion
• Better cardiovascular health
Children can also improve their balance and posture while becoming aware of their own body’s movement in dance classes. This awareness leads to gracefulness and can help them overcome clumsiness or awkwardness with their bodies. Jazz, tap, hip-hop, contemporary and ballet all contribute to an individual’s sense of movement. Even cognitive function can improve as students learn choreography and memorize steps, both skills that can translate to better understanding of math and the sciences.
Benefit #2 - Social Benefits Of Dance Classes
Children who take dance lessons are better able to express themselves both verbally and non-verbally. While using movement to communicate with others, most students improve their verbal skills as well, particularly when they are communicating with fellow classmates and their instructors. Working as a team or unit also instills a sense of belonging that engenders cooperation and trust. Children who continue with dance lessons as they grow become more outgoing and sociable. Kids who are pegged as “shy” when they are younger will often come out of their shell as they improve their skills and become proficient performers.
Benefit #3 - Personal Benefits
Kids who dance develop self-confidence and have better self-esteem than those who don’t. Because classes are geared to a variety of proficiency levels, children can move at the pace that is comfortable for them and truly enjoy themselves. These boys and girls can also develop an appreciation for the arts by being exposed to such a joyful means of self-expression. Many kids who take lessons now, later attend a variety of cultural events, including theater and music performances. Creativity is fostered in dance, and that sense of creativity often spills over into other aspects of children’s lives, opening them to new kinds of music, the theater and even literature.
If your children have expressed an interest in dance instruction, start them out with a beginner’s ballet class or an introductory level discovery lessons. Look for an instructor who has worked with all age groups and is familiar with a variety of styles so that your kids can try a few different styles and choose the one they enjoy the most. Your youngster will soon blossom in their dance classes!
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ABOUT THE AUTHOR
A Step Above Academy offers dance classes in Batavia for all ages. Children interested in dance lessons in Batavia, can start at age three. The academy offers ballet class in Batavia starting at age five. For class schedules, visit their website.