Family Therapy: Addressing Conflicts

Apr 1
09:15

2011

Andrea Avery

Andrea Avery

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If you’re having issues with your loved ones, family therapy could be a great solution. Find out more and read on.

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While it might seem idealistic these days,Family Therapy: Addressing Conflicts  Articles it is very possible for you and your family to live happily ever after. However, this can be easier for some families more than others. If you family needs a little help, don't be afraid to see a family therapist. Family therapists are trained in ways to help families sort out their issues without feeling like they are actually in therapy.

There are several areas that a family therapist can address in family therapy; it does not always have to involve all members of the family. One of the more common issues that are addressed in family therapy is parent-child relationships and conflicts. These issues are very common and can become more complicated as the children reach adolescents and become more rebellious; this could also be caused by the family's inability to communicate overall. It is very common for families to have difficulties in resolving some of these conflicts on their own and family therapy can help address these issues in a number of ways. First, family therapists are trained in opening the lines of communication. Family therapists are also trained in adolescent development. This can be helpful to the parents in understanding the issues that their children may be going through. Many times, this aspect of family therapy is focused on conflict resolution. The therapist will first listen to the issues that both sides may have with the other, and then clarify them so that each side understands the conflict. Sometimes, for an issue as simple as parent-child conflict, only a few sessions are needed for both parties to resolve their issues. This is especially true if the therapist can thoughtfully outline the issue the family may have, and then recommend some exercises to do at home that will help.

There are other more sensitive issues that can be addressed in family therapy. Many families are coping with issues regarding addiction, mental health, or family violence. Likewise, if the family has gone through a life-changing event such as a divorce or death in the family, family therapy can help the family as a whole cope. Conflict resolution techniques are much more simpler to address, therefore, family therpy for these issues may be a little more in-depth. 

It is not always easy for families to get along. Unfortunately, there is a stigma attached to psychotherapy, and many families do not understand that there is a tremendous benefit in seeking outside assistance to address any conflicts. This therapy can be beneficial because family therapists are trained in the family dynamic and what it takes for families to communicate and cope with any conflicts. 

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