Is your child a fussy eater?
If you have a child thatís a fussy eater, itís setting you up for your child being a fussy eater for their entire life.Start at an early age to ensure your child enjoys eating a wide variety of foods that are healthy for them, because if you wait until they are older their habits will be more and more ingrained and youíll be dealing with a nay sayer, and it gets a lot harder to change their mind as they get older.
If you have a child thatís a fussy eater, itís setting you up for your child being a fussy eater for their entire life. That means it is up to you to do eliminate picky eating at mealtime. Your child turning up their nose is more than just annoying, it means your child is missing out on a wide range of foods that are brain boosting nutrients, covered earlier in the book.
Start at an early age to ensure your child enjoys eating a wide variety of foods that are healthy for them, because if you wait until they are older their habits will be more and more ingrained and youíll be dealing with a nay sayer, and it gets a lot harder to change their mind as they get older.
My Child Will Only Eat.......
Which is it? Spaghetti hoops? Chocolate yogurt? Potatoes? Baked beans? If you havenít said it yourself about your child, youíve likely heard another parent, desperate that their child will only eatÖ.
If you didnít nip your childís fussy eating when he/she was an infant, there may still be some hope, but you shouldnít wait any longer Ė act now. Start by taking a tour through your fridge and cupboards and remove all those items that are so desired by your child. Once you do that, when they ask for them you have the perfect reply Ė there isnít any. Replace those items with healthier alternatives. For example, if they love chocolate yogurt you could add carob powder to make it healthier. If they love spaghetti hoops you could cook up whole wheat spaghetti and serve with fresh tomato sauce. Replace soda and fizzy drinks with orange juice and sparkling water. Youíll need to make the changes gradually, and be patient and sneaky if necessary. Oh yes and be persistent Ė donít give up.
Your attitude to food is very important. If you donít like your greens, how do you expect that your childís going to be fond of them. When you are serving different foods watch the expression on your face, so that itís not giving your child any hints. If veggies donítí excite you, itís time you retrain your brain so that you can show the necessary enthusiasm for your child.
No Punishment, Reward, Or Bribe
If you have a fussy eater, try removing emotion from mealtime. Most food fads are actually emotionally driven. Itís often a method your child uses to assert their independence, so the fewer emotions you can bring to the table the better it will be. For example, donít look hurt if your vegetable casserole isnít the hit you hoped it would be, or if your child eats everything on their plate donít go crazy with emotion. You should also never punish, reward, or bribe your child to eat a certain food[s], nor should you ever force a food upon them. Thatís a sure way for rejection.
From the earliest age, eating needs to be something your child does to satisfy their appetite not to please you. It also doesnít need to be a tidy activity. Donít let your need to feed your child govern their eating. Rather it should be governed by their appetite. Itís normal for them to want to eat more food one day than the next.
Eating should be an activity thatís independent. As soon as your child is able to use their hands or spoon, whatever is easiest, and yes messy is good, in fact, encourage them to do so. Donít worry about manners at an early age. Let eating be fun and then you can teach then tidy eating later.
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ABOUT THE AUTHOR
This Guide ĎSmart Kidsí or ĎHow to Increase Childís IQí will show every parent how eating the correct foods and supplements can boost yours and your child IQ, improve mood and behavior, hone memory and concentration, and sharpen reading and writing skills. http://www.kids-iq.com/ Certificated Nutritionist: Angelica A. Marquass Leading Institutes of Nutrition (NY & London)