Reducing acid reflux during pregnancy and the most important things to consider at this time
Pregnancy is one of the best times in a woman's life but can sometimes bring on acid reflux that makes them uncomfortable. Acid reflux during pregnancy is not at all uncommon. Studies have shown that 8 out of 10 women experience mild to severe heartburn and acid reflux due to hormonal changes during pregnancy. The third trimester is usually the worst time for acid reflux due to the weight gain on top of hormonal changes however, acid reflux can occur throughout the pregnancy. The increase of progesterone is the biggest culprit in causing acid reflux as it causes a decrease in pressure of the lower esophageal sphincter muscle which aids in keeping acid and food inside the stomach. Fortunately these symptoms usually subside once the baby is born.
Acid reflux during pregnancy can be reduced by choosing to eat a more bland diet and eating smaller and more frequent meals throughout the day. It also helps to stay in an upright position after eating for at least 45 minutes instead of lying down after a meal. Yes, there are antacids you can choose to take to alleviate the symptoms but be aware that side effects do occur when you choose to take over the counter antacids. Side effects that can occur with antacids include constipation due to aluminum content, fluid retention due to sodium bicarbonate content and slow labor due to magnesium content. There are other prescription medications that your doctor can give you to relieve your acid reflux but as with any medication or treatment the health and safety of the baby is the most important thing to consider.
In more severe cases of acid reflux during pregnancy, GERD can occur and that will require some form of medication or alternative herbal treatment which you can find through a search on the Internet or by insisting that your doctor find alternative ways to relieve your acid reflux. Keep in mind that the foods you eat and the beverages you drink can worsen acid reflux and some of these foods must be avoided if you are to handle this issue. Spicy foods, milk, coffee, citrus fruits and sodas will instigate acid reflux and must be avoided if you are to alleviate your symptoms. Foods like breads, pasta and rice will help to bind stomach acid and keep it from coming up on you. These few hints should help you to avoid or relieve acid reflux during pregnancy and keep you more comfortable.
