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Best Supplements for Muscle Building

Body builders, power lifters, and athletes of pretty much all types get a bad rap. After all, while they are often portrayed as mindless jocks, there is a lot of science involved in not only exercisin...

Body builders, power lifters, and athletes of pretty much all types get a bad rap. After all, while they are often portrayed as mindless jocks, there is a lot of science involved in not only exercising and improving your body, but muscle building specifically. Honestly, if you do not know how to work out intelligently with your goals in mind, and also how to rest your body properly, you will not get very far with muscle building.

However, there is one area of muscle building that is just as important and possibly even harder to figure out- supplements. It can be hard to know exactly what supplements to take. After all, all of them claim to do amazing things, and you never know whether someone is pitching a supplement to you because they really love how it works or because they just want to sell you something. Furthermore, so many supplements have similar ingredients and it can be hard to know which one is best.

The one supplement you definitely need is a protein powder to have protein shakes with. Depending on who you ask, when building muscle you will need between 1 and 3 times your lean body weight in grams of protein every day. Without protein shakes, you will have a hard time reaching such a goal. Furthermore, a good whey protein shake is necessary after workouts because it absorbs quickly to help your muscles start to rebuild themselves right away.

When looking for a protein shake, make sure it is whey protein based. Also, look for how many grams of protein is included per serving. Finally, how many calories are there? Are there a ton of cholesterol, fat, carbs, or other unnecessary elements? You want your protein shake powder to be as close to pure protein as possible.

Another substance that gets great reviews from just about everyone is creatine. A simple creatine works fine, and you do not have to cycle on and off of it- just take one teaspoon per day every day. On workout days, take it after your workout, and on off days, just take it any time along with some water, a sports drink, or your beverage of choice.

Other supplements that are popular are fish oil tablets, BCAA supplements, before workout drinks to help you get ready to expend all that energy, and so forth. There are also controversial ways to supplement your nutrition, such as HGH, testosterone, and anabolic steroids.

Now, I'm not going to tell you what to do- after all, most body builders and many power lifters use these types of substances. Furthermore, many athletes in professional sports use them, as we find out from the newspaper or sports websites on a regular basis. However, if you are going to
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or another common anabolic hormone, make sure you know how to use it properly. Cycle off when you are supposed to and do some research so as not to abuse it. As always, you use such substances at your own risk, but I'm not going to lie to you and pretend that they can't help you build muscle very quickly, because that's just not true.

There are many different roads to building muscle. You can use a wide variation of workouts, you can choose to use certain supplements, and so forth. What you do will depend on not only your preferences, but also how much of a hurry you are in to reach your goals, and also just how lofty your goals are. No matter whatComputer Technology Articles, stay motivated and do the right thing for your body and you will end up just fine.


Article Tags: Muscle Building, Protein Shake

Source: Free Articles from ArticlesFactory.com

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