Building A Righteous Bod: 5 Commandments Of Smart Dieting
To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.
Sadly, many dieters miss out on one or more of these rules, and it costs them their success.
Thou Shall Eat More Protein
Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.
Thou Shall Eat Regularly
Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.
Thou Shall Prioritize Fresh Foods
Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.
You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.
Thou Shall Set Short Term Goals
You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.
This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.
Thou Shall Avoid Fruitless Comparisons
Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.
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