How Rockin Body with Shaun T stacks up compared to other Beach Body workouts
They are two of the best known trainers from Beachbody.com and with the access to information so common in the information age, they have become celebrities no different then tv or movie stars.
Tony is of course the man behind the amazing Power Half Hour, Power 90 and the big gorilla all Beachbody.com workouts: P90X.
What Tony has created with P90X is no less than a true revolution. The program has fans on nearly every continent and claims nearly 5 million satisfied customers.
P90X is the gold standard of all home workouts because it gets mega-results and because it guarantees you will get those results or your money back.
We have all seen the infomercials and what people have been able to do to get into the best shape of their lives. Being a P90X graduate is arguably the pinnacle for anyone to achieve in home fitness.
Shaun T has achieved his fame by coming at working out from a slightly different angle. His Insanity workout is in many ways a simpler but no less effective version of the very popular cross-fit system offered at many gyms.
Shaun also had a highly unique and specialized take on ab work with Hip Hop Abs. Hundreds of thousands of users have learned that you can actually get a great looking midsection without struggling on the floor with crunches or sit-ups.
Rockin’ Body with Shaun T is in many ways a hybrid of Hip Hop Abs and Insanity. The key to what he tried to put together is that it seeks to be something that is very rare.
When it was conceived, Rockin’ Body with Shaun T was about being fun and hard work. Shaun is a dance instructor as opposed to being a former elite track athlete.
So Rockin’ Body with Shaun T fuses the fun and electricity of modern dance and still maintains a focus of hard work, total body conditioning and results.
The program borrows the extremely effective principles seen in P90X of daily variety. With Rockin’ Body you get 7 different workouts.
Like with P90X, this meets two goals. First you avoid boredom by having daily variety. Second, you create the highly effective muscle confusion effects. It is muscle confusion which is probably most responsible for the amazing results you see in P90X.
So if you get Rockin’ Body, you are in great hands. Shaun T is about results, but he also knows how to make things fun and entertaining.
Maximizing Your GSP RushFit Workout Results: A Comprehensive Guide
To achieve the best results from the GSP RushFit workout, a high-intensity, MMA-inspired home fitness program, it's essential to adopt a strategic approach. This guide outlines three critical steps to enhance your physical transformation, drawing on the principles of weight training and cardio exertion similar to those in P90X. With over 100 user reviews and an average rating of 4.7 out of 5 stars since its launch in December 2010, RushFit's popularity is a testament to its effectiveness. Here's how to ensure you're getting the most out of this dynamic 8-week program.Gary Taubes on Why We Get Fat and The Process of Changing Popular Myth
Gary Taubes' 2011 book "Why We Get Fat" represented an important work in the evolution and possible revolution of how we view food. Mr. Taubes advocates a greater understanding of the nature of different kinds of food we eat. Ultimately the calorie is unsatisfactory in providing information about what that particular food is likely to do to us in losing or gaining weight.4 Tips for Maximizing Your Power Half Hour Results
Tips for maximizing your weight loss with Power Half Hour with Tony Horton.