Eliminate unknown exercise shortcuts and maximize your workout !
Even though we have a daily work out routing, that doesn’t mean we are getting the best workout. There are a few common short cuts we might be taking that we don’t even realize. Here are a few fixes so we can burn more calories, lose more weight and sculpt more muscle.
Weight Loss and Diet Tip - The Scale Isn’t Everything
Weight loss is more then just watching the scale.Healthy Snacking
Eating healthy doesn’t have to mean no snacking or that we have to resort to the carrots and celery snacks only. The National Cancer Institute d...Healthy Eating Tip with Recipe - Quinoa
Healthy eating with the grain Quinoa