Exercise can increase the life expectancy of middle aged men

Nov 11
07:56

2009

Theo Wood

Theo Wood

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Latest research from Sweden has found that starting an exercise programme later on in life can still increase the life expectancy of middle aged men.

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The study proved that it was never too late to embark on a fitness regime,Exercise can increase the life expectancy of middle aged men Articles and men doing high levels of activity at the age of 50 could expect to live 2.3 years longer than males leading sedentary lives.

These latest findings support the established theory that people who lead active lifestyles are far less likely to get cardiovascular disease than those who have low levels of activity.

Further benefits of exercise on middle aged men, and the population as a whole, include weight control, reduced blood pressure, lowered cholesterol and improved heart health.

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