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Exercise can increase the life expectancy of middle aged menLatest research from Sweden has found that starting an exercise programme later on in life can still increase the life expectancy of middle aged men. The study proved that it was never too late to embark on a fitness regime, and men doing high levels of activity at the age of 50 could expect to live 2.3 years longer than males leading sedentary lives. These latest findings support the established theory that people who lead active lifestyles are far less likely to get cardiovascular disease than those who have low levels of activity. Further benefits of exercise on middle aged men, and the population as a whole, include weight control, reduced blood pressure Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHORFormer pro sportsman Theo Wood has become one of the most respected and innovative personal trainers in the UK. He services a diverse portfolio of clients and is a prolific author of diet and fitness articles, in addition to being employed as a health consultant by organisations in the corporate and leisure sectors. To read all of Theo Wood's cutting edge theories, and to get free access to a multitude of essential tips on diet and exercise, visit his fitness website at http://www.theowood.net/ 
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