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Get Into Shape At A Florida Fitness Vacation And Boot Camp Retreat

Anyone who is looking for a fitness vacation, unfit, overweight, or simply looking for a fitness kick start should pay a visit to a Florida Fitness Vacation and Boot Camp Retreat, where every type of fitness program awaits for women and men of all ages.

The whole purpose of these fitness camps is to help women and men adopt a healthier lifestyle, get rid of stress, and above all, lose those extra pounds and inches they are carrying around, by doing intense, yet fun exercises. With five hours of energetic workouts every day, you will find the camps physically and mentally daunting at first, but at the end of the program, you will definitely feel like a new person, ready to take on the world.

The first few days at boot camp are difficult, just like the beginning of any new fitness regimen. However, as your body becomes accustomed to the daily workouts consisting of kickboxing, yoga, and numerous other exercises, you will get over those feelings and anxieties of the hard work and will actually look forward to pushing your body to its limits as you see results.

You can choose to workout in a group of up to twelve people, if you prefer to partake in a group setting. For many, the support of a group as well as the competition drives them to better overall results. You can also opt for a private retreat, where you work one on one with your own trainer focusing solely on your goal and your fitness level.

The great thing is, in order for you to enjoy your workouts as much as possible many of the routines are conducted outside, on the beach, where you can breathe in the fresh ocean air, enjoy the warm sunshine and the sand of the beach while you are working out. Florida is well known for becoming exceedingly hot during the summer months, and on days when the temperatures are too much to handle out of doors, exercise routines are conducted indoors.

These camps can be gruelling, and there is a good chance that at some point you might want to give up, but the trainers here will go all out to encourage you, and motivate you to carry on until you have reached your goals.

Trainers and health educators are not only there to push you to the limits where exercise is concerned though, as your program will also include sessions with a dietician, who will guide you towards a healthier way of eating during your retreat as well as once you return home. Many people become overweight due to their busy daily routines, through eating too much junk food, simply because they are always on the go, and imagine that they do not have the time to prepare and eat healthy food. Sessions with the dietician can truly arm guests with the proper information and a take home plan to work from within their own lifestyle.

The intensive training sessions as well as learning all about healthier eating habits, will condition you into maintaining a healthier lifestyle once your program is completed. Your energy levels will be greatly enhanced, and your general health will be highly improved as well. With your renewed sense of energy, strong muscles and beautifully toned bodyArticle Search, you will have a zest for life that you have never experienced before.

Article Tags: Boot Camp

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ABOUT THE AUTHOR


Vita Vie Retreat is a health and fitness vacation geared at total lifestyle transformation for men and women of all ages and fitness levels. Focused on boot camp retreat style programs, Vita Vie Retreat has been operating since 2005 helping people achieve and maintain their health and weight loss goals.



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