Is Aerobics Going to help you gain weight and build muscle?

Jul 5
07:51

2010

Jack Bush

Jack Bush

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It is commonly believed that opting for aerobic exercise like walking, jogging or other cardio exercises can help in order to gain weight and build muscle. Read on.

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It is commonly believed that opting for aerobic exercise like walking,Is Aerobics Going to help you gain weight and build muscle? Articles jogging or other cardio exercises can help in order to gain weight and build muscle. Experience has shown that doing just aerobics is not quite satisfactory. Depending upon your age and how much you weigh, the post-work calorie burn can be around 300 calories per 30 minutes of jogging. This is equivalent for burning the amount of calories you gain from two bananas. It doesnt help you gain enough proportion to burn down the 600 calories present in a cheese burger. Thus, aerobic workouts do not significantly burn off calories, or play a vital role for you to gain weight and build muscle fast.Aerobic training is significant cautionary measure for preventing cardiovascular problems, diabetes and some cancers. Experience reveals that aerobics is not the proper way of burning off excessive calories and unwanted body fat or it doesnt help gain weight and build muscle. What is the reason behind this? The maximum proportion of effort required to burn off body fat is not adequately provided to the body by performing aerobics, which makes it an incompetent fat-burning workout. It can lead to side effects by causing a loss in muscle mass. Performing a heavy weight aerobic exercise coupled with a lower calorie diet is a catalyst for burning off muscle mass not provided any support to gain weight and build muscle fast. Intense aerobic workout burns up both fats and carbohydrates. This operation performed by the body is called catabolism, and the outcome will be a loss in muscle mass.Now matter which plan you follow to lose weight, the lower numbers on your weight machine will surely cheer you up, but will not have any advantageous effect on your body or your overall health. If its only about gaining a lower scale weight, limb amputation would be an effective way for weight loss. Your performance at a workout session directly depends on your muscle mass; cut it down, you risk your performance.You will become more liable to regaining body fat, if you do not burn off enough calories, due to a loss of muscle mass. Any associate cut off in calorie intake will intensify the situation. Addition of extra protein to your diet is of no use as most of it will be consumed by the body to meet its energy needs. A way to reduce weight, more efficiently but safely, is the use of weight training, resistance training or strength training.Its not that hard to convince men to cut off their weight and build muscle buy weight lifting. Its usually believed by women that performing such workouts will give them a muscular figure, so they avoid them. This fear has no proved basis. Weight training helps reduce body fat long before it builds muscle mass. The secret behind the bodies of male muscle builders with curves is following intensive training along with hormones and steroids, for years. Larger levels of testosterone have been granted naturally to men than women.If a woman doesnt take steroids or testosterone supplements, she can lose body fat & build toning muscle mass by weight bearing workouts.. It will have you achieve the desirable figure, a fit and trimmed one, without reducing your feminism.