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Lose Weight by the Shower HeadYou can hold the shower head towards the fatty parts to concentrated flush, using hot cold water to flush alternately. And to massage your feet and legs, belly and breast, shoulder and arm. Using water pressure, turn the faucet on at full force, it’s advisable to keep 10-15cm between body and the water outlet. You may hold the shower head towards the fatty parts to concentrated flush, using hot cold water to flush alternately is optimal. Feet and legs Massage from toes to upwards with the running water in a spiraling way till the groin. Belly It is a center with navel, and to flushing around navel in a clockwise direction. You also can press on belly with your hands and anticlockwise massage your belly for 10 minutes, it’s better to massage with coarse salt. Breast To massage bellow the breast in a small spiral way slightly, and lifting the breast consciously, then flush from the chest below to its top in the same way. Press on your chest below with your hands and rubbing from central to move around Shoulder Flushing from the fingertip, elbow towards shoulder in a spiraling way, it’s better to start with your right hand. If you want to achieve a better effect, then to do a kneeling down movement and leg movement are quite essential. Breast After bathing maintenance can make your skin smooth and bright: you can daub emulsion and softly massage until absorbed after the bath. Chest circle massage movement: from the chest central to chest below then the shoulder, massage upward. Arm Use your palm to massage from hand to shoulder in the spiral way, and the same way to the inner side. Belly You can do a clockwise massage from the bottom right in a spiral way. Foot Firstly, to massage evenly from tiptop to sole, then pat your each arch for 50 times. Wrap your ankle with your hands and rub towards your knees. Do you think that’s a quite easy method to help you to lose weight? Just need a shower head and maybe some water Article Tags: Shower Head, Chest Below Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOROlivia Tong is the freelance writer for e-commerce website. weiku.com offers the buyers around the world to find quality supplier of electrical components globally. We try our best to aggregate leads in the business world, and let these leads benefit the entire business person. 
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