Gen Wright

Strength Training For Unmatched Health Benefits

There are many health benefits to regular exercise and one of the areas that exercise impacts is your body's hormones.

New research into the hormonal dynamics of exercise reveals that much of the way we have previously gone about it may have been wrong. In fact the way many people are currently exercising may be robbing them of up to 90% of any real results.

In the past much of the exercise that we have done has just focused on burning calories but we now know there is far more to be obtained from proper exercise. Each time you exercise you temporarily change the hormonal balance in your body and these changes are not always favorable.

Exercising in the wrong way can mean we get poor results or worse can weaken immunity and accelerate the aging process. It is important that the exercise we do is pointed towards enhancing the body's metabolic engine increasing good hormones thereby increasing the health benefits.

The type of exercise needed to bring about a hormonal metabolic effect that will burn more fat, give greater strength and slow the aging process must be intense enough (hard enough). Only then will human growth hormone the "youth" hormone be stimulated.

This new understanding dictates that real fat burning and real health benefits exist at higher intensity levels that previously believed. None of the many tools and techniques needed to generate this effect includes long duration or "aerobic exercise".

Proper exercise that meets the criteria of this new metabolic exercise is strength training. A properly designed program that uses full body movements, short rest periods and generates systemic muscle fatigue will cause an ongoing effect lasting long after the exercise session is finished.

Although exercise at this higher level is somewhat harder and greater effort is needed for short brief periods sometimes lasting only a few second it does get easier with practice. It is this getting outside of our comfort zone that will produce the most benefits and will "teach" the body to become more efficient at fat burning.

New successful models of exercise are needed to combat the growing epidemic of obesity and chronic disease in our society. It is clear the current exercise beliefs are still rooted in low intensity, single mode, calorie burning, and "just have fun" or "just go for a walk" type of activity which clearly isn't working for the majority.

Those that desire a solution for obesity, overcome health problems or slow or reverse the aging process now have access to new and effective exercise techniques that address the whole of the body's metabolism and the stimulation of beneficial hormones.

It is important that this type of program is set up by a fitness professional to teach the correct technique, intensity, progression in the exercises, safety and motivation to buy into the idea that it needs to be done on a long term basis - like for life.

The difference in the results that you will achieve with the right type of exercise program will delight and astonish you. Within a few months you can totally transform your health with an unmatched anti aging force, fat burner and immune booster.

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