As a hardgainer, you should understand that your genetic capacity for muscle growth is not quite on the same level as those lucky, genetically gifted mesomorphs, who can put on muscle just by thinking about bench pressing! Okay maybe I'm exaggerating a little, but not too far from the truth. You're going to have to train smarter, be more disciplined, and have the perseverance to overcome the genetic shortcoming of the ectomorph body type you've been endowed with.
As a hardgainer, you should understand that your genetic capacity for muscle growth is not quite on the same level as those lucky, genetically gifted mesomorphs, who can put on muscle just by thinking about bench pressing! Okay maybe I'm exaggerating a little, but not too far from the truth.
Brandon Cook is creator of The Enlightened Warrior Blog, and co-creator of HardgainerMuscleBuilding.com, a website specifically designed to teach the hardgainer the secrets and scientific principles for building a classic, muscular physique.
HargainerMuscleBuilding.com features a free email class covering the basic principles of training naturally, eating a nutritious, muscle-building diet, and understanding the truth about supplements. The website is filled with free articles, videos, and the programs you need to create your ideal body.
