The Incredible Advantages Of Whey Protein For Your Body

Jul 4
12:40

2017

Anas Jafri

Anas Jafri

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If you have been imagining that whey protein is mean only for those body builders actively pursuing their fitness goals

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you are thoroughly mistaken. Most people who are doing a lot of quality workouts and staying on a diet of lean protein,The Incredible Advantages Of Whey Protein For Your Body Articles fiber and vitamins and quality carbs still complain that their results are not coming through encouragingly. This is where whey protein comes into picture and helps you gain greater results within an unbelievably quicker time. In addition to the needs of serious exercisers, here are the top ways how it can help you stay fit and healthy.

Burns fat and saves muscles
In order to shed those extra pounds, often you would have been advised on a low calorie food intake. A research study conducted in Minnesota for a period of twelve weeks has brought to surface enough insights about whey protein. The participants of this study were divided into two groups with one receiving a supply of whey protein and the other a beverage of iso-caloric mix. The results were incredible. Those that thrived on whey could lose a significant amount of body fat (6.1% in average) and could also preserve their muscles better. Therefore you have strong reasons to try a whey protein bar whenever you wish to snack.

 

Enhances the strength and size
If you are frequenting gyms hoping to gain some strength, this information will interest you. Researchers at the Baylor University in Waco, Texas, conducted a 10 weeks period study with 19 men taking up resistance training. While a part of them were given 14 grams of whey daily and the others were given 20-grams of placebo. The segment that consumed whey reported a strong fat-free mass and muscle strength gain. The best idea is to consume whey one hour before and after the exercise regime.

Reduces hunger
In a research done is Australia, 28 obese men were given different kinds of drinks. Those who took the beverages containing 50 grams of whey showed a significant reduction in the levels of ghrelin, a hormone that is conveying the brain that you are hungry, for about four hours. This goes in to say that instead of munching those unhealthy partying snacks, you can depend on a healthy protein shake.

Fights cancer
While cancer has become the deadly disease taking the greatest toll of human lives year on year, studies have revealed that there are sure ways to stay protected against cancer. It is found that whey protein can help in fighting colon and prostate cancers.

Manages stress
If you are feeling stressed frequently, you will find a far better alternative in whey protein than liquor. A study involving 58 participants showed that those who consumed whey protein reported far lesser symptoms of depression and appeared in better moods than those who did not.

Enhances immunity
Researchers at the University of Alabama have found that those males undertaking a strenuous aerobic activity suffered a significant reduction in the levels of glutathione which impacts the nerves, gastrointestinal system and immune system. When whey protein supplements were given, there was a significant reduction in the levels of glutathione. Therefore it highly makes sense to complement your workouts with an adequate intake of whey protein.