Top tips on how to lose weight.

Jun 9
08:32

2011

James Garcia

James Garcia

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In today’s world, more and more people are getting overweight. We regularly see fast food ads on TV which makes it difficult to resist unhealthy and p...

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In today’s world,Top tips on how to lose weight. Articles more and more people are getting overweight. We regularly see fast food ads on TV which makes it difficult to resist unhealthy and processed foods for a longer period of time. Moreover, the recent advancements in gaming consoles have made the lifestyle of most of the youngsters even more sedentary. Under these circumstances, it is very difficult to maintain a healthy and fit lifestyle. Below are some useful tips that can help you in losing the extra weight so that you can stay fit and enjoy your life to the fullest.

Get some knowledge about nutrition.

It is very important that you have some sort of knowledge about what types of foods are healthy for you and can help you in losing weight. For this purpose, you can browse the internet or buy some books of famous authors on diet and nutrition so that you can get yourself properly equipped with the knowledge of healthy eating. Some help can also be taken from your trainer at the gym in this regard so that you fill your fridge with only healthy foods.

Do resistive training on regular basis.

Working out with weights at least 3 times a week can greatly help you in the weight loss process. Weight training speeds up our body metabolism and keeps it high for at least 24 hours and thus makes us burn more fat as compared to cardio. It is important to keep these weight training sessions short (about 45 minutes to an hour) in order to keep your body in anabolic state and avoid over training.

Keep a nutrition log.

Maintaining a nutritional journal is great way of keeping your diet in check. It is imperative that you write everything that you eat in order to keep proper record of your diet routine.  Being honest in this case will greatly help you in losing weight because when you will see that you are only eating clean, it will keep you motivated and give you the drive you need in order to cross any hurdle that come along the way.

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