Warm Ups For Basketball Games

Jul 31
12:42

2013

Aaron Octeau

Aaron Octeau

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Learn about effective warm ups before playing baseball. Like all sports, stretching plays a vital role for peak performance. We hope you enjoy this article!

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Basketball is one of those fast paced sports that involves constant stop and go running for typically 48 minutes at the professional level,Warm Ups For Basketball Games Articles and 40 minutes at the collegiate level. All of this running requires the body to be physical fit, not to mention loose. This is why it is so essential to stretch the body before you step foot on a basketball court.


Some people believe that the game of basketball is much too slow and doesn't have enough action, however, I tend to believe the quite opposite holds true. Basketball is one of the most exciting games to play and watch, especially if you fully understand the rules and can appreciate the game. For anyone who has played, they will tell you that you need to be able tor run up and down the court without getting fatigued too quickly, in order to have a shot at being victorious.


Many basketball players today will go through a light warm up prior to tip off. This warm up typically starts with some light jogging, stretching, followed by basic lay-ups and shooting drills. So let us take a brief look at why we see this order taking place.


First off, before your body goes through intense running and foot work up and down the court, it is essential to get the muscles, tendons, and ligaments prepared. The body will quickly warm up with oxygenated blood flow, and this warm-up is accomplished through a light jog around the court, followed by some stretching and shooting drills.


Dynamic stretching is vital for any basketball player. This form of stretching is key in sports as the body utilizes momentum from the strength of static stretching in combination with its momentum, for the sole purpose of propelling the muscles into a full range of motion. Beyond this extended ROM is what we call ballistic movements or stretches. The body is now ready for some layup drills, which require bursts of force driven from the lower extremities.


Once the muscles in the body are fully loose and warm, you can rest as ease knowing that you can play the game at a high intensity and level. There is also a lot of battling for position down low in the box, and defense that is known to help win games. This is a transition game that involves sprinting up and down the court, so properly preparing the body is a big part of your success in this game.


Remember to incorporate dynamic stretching in addition to your layups and shooting during the warm-ups, which will all help prepare the body for physical activity and exertion in competitive sports.

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