What Causes Insomnia And Insufficient Sleep - Why You Are Impacted

Jun 27
07:34

2012

Sean Thomas Saunders

Sean Thomas Saunders

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Insomnia, or lack of sleep, is one of the most common problems tormenting people in large number these days. While work place stress and poor eating habits are some key triggers of insomnia, there are numerous other issues too that cause this problem. If the cause of this problem is not tracked at the earliest and eliminated, it can lead to complications like hallucination and depression.

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We live in a wild frenzied world where individuals are willing to go to any length to excel in their profession. With intense rivalry taking over our workplaces,What Causes Insomnia And Insufficient Sleep - Why You Are Impacted Articles people are left without choice but to go with the flow and take on the work pressure. The high stress levels caused as a result of the emotional stress and day to day problems are the leading causes of insomnia. Added to work place demands, there are demands of the family in terms of time and money that need to be met, which further heightens the problem. Taking out a couple of minutes from your chaotic schedule to perform meditation and free your mind of its problems before going to bed is the best way to have the benefit of a good night's sleep. Sleeplessness is also a common occurrence in those who drink excessive amounts of coffee. This beverage contains high levels of caffeine which increases the level of activity in the brain. Any individual trying to beat the problem of insomnia need to avoid coffee at least a couple of hours before they plan to sleep. Anorexia and bulimia are also common triggers of sleeplessness. People who are anorexic hit the bed without a proper meal and those suffering from bulimia overindulge in rich foods just before bedtime. Such type of improper food habits have a negative impact on your ability to sleep. It is crucial to follow good eating habits and consume well balanced food at least 2 hours prior to nighttime to sleep well. People who smoke excessively are also prone to sleep related problems. The nicotine content in the cigarettes works as a body stimulant where it intensifies the cardiac activity in individuals making them feel restless. It also intensifies the flow of blood to the brain and momentarily kills tiredness, thus preventing you from falling asleep. People who lead a sedentary lifestyle also suffer from lack of sleep. Physical exercises are necessary to enjoy good healthy mind and body. You don't need to do excessive strenuous workouts for hours together to beat insomnia. You only need to take a short walk for a few minutes prior to heading to bed to relax your muscles and enhance blood circulation. Added to these, there are other reasons of insomnia such as drug abuse, excessive alcohol consumption and poor sleeping habits. It is necessary to take charge and recognize the cause of insomnia at the earliest to avoid falling prey to mental ailments.

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