Atkins OWL Pre Maintenance Phase Facts

Jan 18
08:28

2011

Betty D. Funderburk

Betty D. Funderburk

  • Share this article on Facebook
  • Share this article on Twitter
  • Share this article on Linkedin

This is another great recipe which you can whip up from your turkey leftovers. An easy dish to make, turkey chili can be a wonderful snack.

mediaimage
After experiencing the Induction and OWL phases of the Atkins diet plan, your next step is to go in the pre-maintenance phase. This phase will set you up for a lifetime of healthy and balanced eating and living. You should start this phase as you come within 5 to 10 pounds of your target weight goal. Your weight loss will be slowed down even further but it is for a purpose. You want to learn the practices and habits that will determine your long-term success.

In the OWL phase,Atkins OWL Pre Maintenance Phase Facts Articles you will be adding carbohydrate grams to your daily count in the increment of 5 grams per week. During pre-maintenance you will increase that to 10 grams per week. As long as you continuing to shed weight ( regardless of how slowly it is coming off) you will carry on add grams. Ideally, toward the end of the pre-maintenance phase you will be losing less than one pound per week.

According to the Atkins book, you should continue this phase until you have a to your main goal weight and can maintain it for a month. This process may take anywhere from 1 to 3 months. Your main aim is to grasp a state called "carbohydrate equilibrium." This is your ideal carbohydrate intake and it will cause you to maintain your weight perfectly.

During pre-maintenance you have access to to try a wider variety of foods. Make sure to introduce new foods slowly and increase your carbohydrate intake at a calculated pace. Don't add 20 or 30 carb grams a week. Measuring out the increases in increments of 10 will give you a better idea of your individual carbohydrate count. Knowing this number will help set you up for long term weight management.

Make certain to talk to a carbohydrate counter resource book or a dependable internet site before you add a new food to your food intake. Some instances of 10 carbohydrate gram foods include 1/3 of a mug of legumes, ½ an apple, ¼ cup of white potatoes and ½ cup of plain oatmeal. These foods may be included on a daily basis, and then raised to the next week.

Pre-maintenance is not a perfect process. It takes a breakable balance of carbohydrate counting and exercise to slow weight reduction yet still move it forward. You will have to pay even closer attention than you have before to make certain that your carb gram increase is not leading to an increase in weight. There is a fine line between gaining, maintaining and losing, and during pre-maintenance you are trying to ascertain just exactly where that line is.

If you aren't able to include carbs without stalling your weight loss, you may have a superior metabolic resistance. You will benefit from increasing your exercise regimen to get your metabolic process burning at a higher level. For you, the pre-maintenance phase will resemble OWL more closely.

Some individuals do a variation on pre-maintenance that allows them to have a treat once every seven days. As opposed to adding 10 grams daily, they allow themselves a 20 to 30-carbohydrate gram treat a couple of times a week. Instances of the treat could be a piece of a fruit or a serving of sweet white potatoes. A glass of white wine or beer also qualifies for this treat. This is a fun way to reward yourself and still be on the plan.
Yet another way to do pre-maintenance is to average out your carbohydrate intake for the seven days. Since life is occasionally unpredictable, it can be useful to possess a bit of flexibility in your eating plan. For example, if your present carbohydrate level is at 70 grams, you can limit yourself to 50 grams one day. Then the following day, you can splurge a bit on a meal and have 90 grams for that day. Yet, only follow this method if it doesn't create carbohydrate cravings. Now and again excess carb grams on one day can make you lust them even more the next day.

The pre-maintenance phase will give you the instruments for long-term success. By learning to slowly increase your carbohydrate grams, you will have a better hold on the volume of carbs that is right for you.

Categories: