Benefits of Fresh Fruit and Vegetable Juices
When considering juices, juice freshness someone very important. The best thing to do if possible is to make juice and drink on the spot! The reason is because it quickly loses its nutritional value after squeezed. This is one reason why the store-bought juice (even “naked” juice) will not do for you what fresh juice will do.
Canned and bottled pasteurized juice has all the enzymes they are destroyed through processing, and in addition, usually have added sugars, so they will not be a good choice. If you can not drink the juice immediately after kneading it, store them in air tight jar in the refrigerator and consume as soon as possible. Some health practitioners estimate that the enzyme in the juice of crushed within a few minutes to an hour or more after the juice. Fresh juice should be consumed every day.
Vegetable juice tasted the best, and probably the easiest for beginners to start with, is the carrot juice. It is also a good base for other juices. It is very sweet, something that might have escaped notice someone until he stops eating (refined) sugar! Sugar spoil the taste, but once it has been removed from the diet, the subtle flavors of natural foods exploded like in a symphony. Do not worry about your skin turning yellow. This will not happen unless you consume a lot of carrot juice, and even then, it is not a dangerous condition; in fact, it is a good thing! Contrary to popular opinion, it is not the beta-carotene in the juice which turn the skin orange. It is toxic and long bile released from the body through the skin that gives the player the yellow or orange. Once these toxins have been removed, the skin will return to normal color does not matter how much someone eats carrot juice. Think about it, has there ever was turning brown from drinking too much coffee or coke?
Cabbage juice is a healthy drink another very good, but the flavor was not too good so it might be better mixed with carrot juice. Some may need to develop a taste! Beet juice juicing very red and delicious. A word of warning: do not worry if you use a “sanitary unit” after you swallowed beet juice. You do not bleed to death. If you experience red in stool or urine, most likely from the red into bits. One ingredient that is healthy to try a combination of carrots, spinach, beet and dandelion juice. Depending on the proportion of each vegetable to use, you will get a slightly different taste, but very tasty.
With regard to fruit juice, some alternative health practitioners have commented that due to naturally occurring high sugar content of natural fruit juice, they both should be diluted with distilled water, consumed in small quantities, or taken together with their fiber, as one would get by combining the fruit in the Vitamix. Others have commented that the energy saved by not having to process the fibers running toward the healing and repair of the body. Dr Walker (who lived to be 118 years old) believe that when food is juiced and fibers are separated, most of the toxins are eliminated with fiber. Readers should make their own decisions. I tend to think that when someone is talking about health problems living 118 years old and died of disease-free, he probably knows what he is talking about. In any case, when in doubt, the various route usually wise.
Fresh fruit and vegetable juices are a wonderful source of nutrition. They are great for people who are healthy and can be a life saver for those who are sick. Once you start drinking fresh juices, you will experience some sense the most pleasant person could ever imagine! Fruit juice contains nutrients in a form that does not need digestion so they are ready for immediate absorption and assimilation into the body, which is why they are so wonderful for people who are fighting serious diseases.
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ABOUT THE AUTHOR
Jason Godwin is a student and professional writer who currently writes for Best Juicer Zone. He wants to use his experiences as a worker to work in Home Care so that he can help others to make their life healthy and safe.