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Benefits of fresh seafood

First of all, if you love to eat food that is not vegetarian then it makes great sense to eat fresh seafood. There are so many health benefits of seafood that it is much better to have than meat or chicken. Yes, meat and chicken are high in protein and they are tasty too. But if you add seafood to your diet you will not only get great tasting food to eat but will also benefit from head to toe.

If you love to eat food that is not vegetarian then it makes great sense to eat fresh seafood. There are so many health benefits of seafood that it is much better to have than meat or chicken. Yes, meat and chicken are high in protein and they are tasty too. But if you add seafood to your diet you will not only get great tasting food to eat but will also benefit from head to toe. And if you are interested in buying seafood that is absolutely fresh then buy seafood online.

The biggest benefit of fresh seafood is that it is rich in Omega 3 fatty acids. Omega 3 fatty acids are most commonly found in fish and shellfish. These fatty acids can also be found in eggs and meat but the supply is much lower than that in fish. DHA is one of the main components of Omega 3 fatty acids and this DHA contributes massively to our health. When you buy seafood online you help the development of your brain; you keep your heart healthier; you have better looking skin and you can even have depression cured. DHA also helps muscle development and faster recovery from injuries.

Apart from the fatty acids fresh seafood is also an excellent source of minerals and vitamins. Zinc, potassium, phosphorus and iodine are found in abundance in seafood. Seafood is also a rich source of Vitamin B. the Vitamin B group reduces the risk of heart attack, help in PMS relief and are excellent for easing stress, depression and anxiety. They also help in better memory.

You may know that cholesterol is one of the biggest contributors to heart attacks. Cholesterol is part of our tissues. But its limit is increased when food laced with too much saturated fat is consumed. Seafood is very low in fat content and whatever fat it has is mostly unsaturated fat. Thus, when you buy seafood online and have it you lower your body cholesterol level and keep your heart healthier. The low fat content of fresh seafood also ensures that you keep your weight in check.

Apart from the health benefits fresh seafood is also great to taste. Who can stop their mouth from watering when a hot plate of fish and chips is placed before them? Lobsters, shrimps and crabs, when cooked in the proper spices, can beat any food in the world in terms of taste. Eels, cods, haddocksComputer Technology Articles, salmons and trout are loved by every other person in the UK. And cooking seafood is much easier than cooking vegetables or meat. The time taken is much lesser and you can prepare a superb dish in no time.

With the option of buying seafood online you can now shop for your favourite fresh seafood sitting at home. The seafood that you get from online fish sellers is actually fresher than what you get in some of the stores. And the range of seafood that you can see online is any day wider than what you can see in a supermarket.


Article Tags: Fresh Seafood, Fatty Acids, Seafood Online

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Are you in love with fresh seafood? You should be because of the benefits. Purchase seafood online and you will be able to sample your favourite seafood sitting at home.



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