Dry Fruit Milk Mix for Elderly
It is very essential to provide nutritious food to elderly. They have to be supplied with adequate nutrition through diet which is easy to digest and do not need much chewing. Here is a dry fruit milk mix recipe which supplies carbohydrates, protein, vitamins and minerals
Dry fruit milk mix
Almonds – one cup
Shelled Pistachios – one cup
Cardamom – 10 in number
Saffron- ¼ spoon
Ragi- ¼ cup
Roast almond, pistachios, ragi separately in low flame. Allow them to cool. Remove outer skin of cardamom and collect seeds. Blend all roasted ingredients, cardamom and saffron in a blender into a fine powder. Store it in an air tight container. Mix a spoon of this with a glass of warm milk. Stir it well. Sugar, sugar candy, jaggery or date syrup can be added to this for sweetening . This warm drink supplies plenty of nutrients to elderly. Here is a list of benefits of ingredients.
Milk: Milk contains nutrients like protein, fat, mineral matter, water and lactose. It is rich in calcium and vitamins. It is the natural food of all young mammals. Milk is a reservoir of nutrients and forms an important ingredient of a balanced diet. As it is rich in calcium it makes our bones and teeth strong. It helps to nourish the body with high quality proteins and vitamins. Drinking milk everyday helps to keep our body fit. Warm milk induces good sleep.
Saffron: Saffron acts as a cardiac tonic and is used to treat diseases which originate from vitiation of blood. It helps in easy flow of urine. saffron helps to increase appetite .It also reduces indigestion, diarrhea, vomiting and acidity. Saffron is used as an active ingredient in ayurveda preparations for diseases of central nervous system.
Almonds :Almonds are rich source of fiber, proteins, minerals, vitamins and heart friendly fats. The fiber in almonds gives a feeling of fullness when consumed and add up to roughage content of diet. Almonds contain good percentage of proteins. Apart from these vitamins and minerals like vitamin E, riboflavin, magnesium, calcium, copper and manganese are also present in significant amount. All these nutrient components help to boost body immunity, energy and repairing process of tissues.
Pistachios :Pistachios are rich in antioxidants, heart friendly fats, phytosterols, carotenoids, vitamins and minerals. The nutrients of this nut help to lower cholesterol level and prevent absorption of cholesterol from food. Consumption of pistachios helps to prevent cancer and diseases of heart. Studies have shown that carotenoids prevent muscular degeneration. The minerals and vitamins of pistachio help to boost body immunity and aid in normal functioning of body.
Ragi:Ragi is minor millet which is a store house of nutrients. The bioavailability of nutrients in this cereal has increased its nutrition value. Ragi provides fiber, starch, minerals and vitamins.
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ABOUT THE AUTHOR
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations Read more at Dry fruit milk mix recipe