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Fresh-tasting Steamed Vegetables

Steaming is one of the best ways to cook vegetables. It leaves more of the vegetable's natural taste, texture and color intact than any other method, and it requires no added fat. It's easy, and you don't even need a steamer! Healthful and equally delicious served hot, this dairy-free dish is colourful and fresh-tasting.

Vegetable steamers have been used for hundreds of years. Originally, steamers were made out of bamboo, but now steamers are available in several varieties. Simple bamboo steamers are still being used, as well as metal versions. Stand-alone appliances are also available that are able to steam multiple foods on different levels at the same time. Here are some tips for their use.

Choose a vegetable steamer basket, if space is at a minimum. A steamer basket is made out of metal, with feet that keep the bottom of the basket above the water. Place the basket in the bottom of a      2-quart saucepan. Add water, but do not let the water cover the bottom of the basket. Boil water. After water is boiling, add vegetables and turn burner temperature down to medium. Cover pan with a tight-fitting lid. Steam vegetables to desired tenderness.

Steam vegetables in the microwave in a plastic steamer. Place vegetables on the steamer tray, and add water in recessed area. Put lid on tray. Microwave until vegetables are desired tenderness.

            Buy an electric steamer, if counter space is available. Fill the bottom of your steamer with water. Add vegetables to steamer bowl. Cover with lid. Read the accompanying instruction manual to determine how long to set the timer for vegetables being cooked. Enjoy eating nutritious vegetables no matter what type of steamer is used. Ready you are steamed vegetables Please visit in the site www. indomunch.com for extra details.

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