Give Cooking Quinoa a Try!

Aug 25
17:29

2010

Wendy Polisi

Wendy Polisi

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If you are interested in following a healthy diet, you may want to consider giving cooking quinoa a try!

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For those who have never tried quinoa,Give Cooking Quinoa a Try! Articles today is a great time to give it a shot! Since it provides your body with everything that you need to live, this seed is normally referred to as being a "super grain". It is among the best sources of plant proteins that you will come across, and it is packed with healthful slow burning carbohydrates. Quinoa is also packed with fiber, vitamins and minerals. A single portion of quinoa has 8 grams of proteins, 5 grams of dietary fiber and 15.5 mg of calcium. ! Quinoa is an awesome source of phosphorus, magnesium, iron, calcium, manganese, potassium and copper. Because of the outstanding nutritional profile of quinoa, several health and fitness professionals have said that if he or she was required to pick a single food to live on, quinoa is the one!

The amino rich protein really makes quinoa stand out from other grain type foods. It is considered a complete protein source, because it has all eight of the essential amino acids that you need to survive. Most grains and pseudo grains do not give your body enough lysine, but quinoa is full of lysine. Amino acid lysine is particularly essential to your human body because it represents such a significant role in cellular restoration. According to the Food and Agriculture Organization of the United Nations, the protein quality is actually equivalent to that of dried whole milk.

If you have food sensitivities, you will probably be very happy to understand that quinoa is on your list of safe food items. Most experts agree that quinoa is just about the best foods for individuals with food allergies. Although a lot of people consider it as being a grain, in actuality it is not. The appropriate term is pseudo-grain. Quinoa isn't a part of the grass family. The plant is a relative of beets, spinach and chard. Just like spinach, the leafy part of quinoa is edible, but it's the seeds which are widely available. The high protein content is thanks to the fact that the germ of quinoa is larger than grains and encircles the entire outer surface.

There are numerous ways you can enjoy quinoa if you choose that you want to try it. It can be substituted for most any grain and it particularly good when substituted for rice. You do need to remember to rinse quinoa prior to cooking. The exterior is coated in a bitter substance called saponin. Saponin protects quinoa as it grows but is extremely bitter and can cause digestive issues. To wash the saponin off you will simply want to place the quinoa in a fine metal colander and rinse it for four or five minutes.

To learn how to cook quinoa and to get my favorite quinoa recipes, please visit me at www.cookingquinoa.net. There you will also find other great healthy recipes, like my favorite clean hummus recipe.

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