sanjeevkumar

New Food of Potato

Place potatoes in a large saucepan. Combine mayonnaise, 2 tablespoons lemon juice, onion and salt in a small bowl. Heat a non-stick frying pan over medium heat.

Ingredients (serves 4):

1. 1kg desiree potatoes, peeled, cut into 2cm cubes

2. 1 cup fat-free mayonnaise

3. 1 small lemon, juiced

4. 1 small red onion, finely chopped

5. olive oil cooking spray

6. 100g shaved 97% fat-free honey

7. leg ham, finely chopped

8. 1/2 cup basil leaves, finely shredded

Methods:

Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium and cook potatoes, uncovered, for 3 to 4 minutes or until tender when pierced with a skewer. Drain. Transfer to a bowl.

Combine mayonnaise, 2 tablespoons lemon juice, onion and salt in a small bowl. Pour half over warm potato (potato will absorb flavour while still warm). Stir gently with a plastic spatula (this prevents potato from breaking up) to coat. Cover with plastic wrap and set aside to cool. Please send your review to Indo Munch.

Heat a non-stick frying pan over medium heat. Spray with oil. Add ham and cook for 3 to 4 minutes or until golden. Set aside to cool. Add ham, basil and remaining dressing to potato. Stir gently to combine. For more information http://www.indomunch.com

Potato’s help of our Healthy:

Potato increases the content of one type of fiber (soluble), which may help prevent cancer by decreasing insulin levels, but cooking decreases the content of another type (insoluble), which may help prevent cancer in a different way (by binding and excreting carcinogens).

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