The Enormous Benefits of Drying Your Foods
Have you explored the immense benefits of drying foods? If not, you will want to read this article and enlighten yourself.
Over the years, consumers have found creative and innovative ways to prepare their foods. First, they started by cooking their meats over an open fire. This quickly changed, with the inception of the stove and oven. Now, there is another alternative. By utilizing a food dehydrator, it is possible to dry out your foods. A dehydrator can be purchased or you can construct one from one, by utilizing wood and a few household tools. Regardless, drying your foods has an abundance of benefits. For your consideration, these will be explored in greater depth below.
Retaining Their Nutrients
As a health and fitness enthusiast, you should understand the paramount importance of the foods placed inside of your body. By eating healthier foods, your overall wellbeing will be enhanced significantly. It has been proven time and again that cooking foods on a stovetop can result in an enormous amount of nutrients being stripped away. Recent studies have shown that drying the food allows it to retain all of the nutrients that your body craves. As someone, who truly cares about his or her health, this change can be substantial.
When foods are dried, they shrink to some degree. The severity of the change will depend on a number of different factors, including the heat used and the duration of the drying process. Once the foods have shrunk, they’ll be a little bit easier to store. You’ll find it much easier to toss the foods, whether it is jerky or fruits, into a zip lock bag or jar and store them away. This may not seem like a major benefit, but it can be for those that have limited storage space.
As a consumer, you should understand that each food comes with an expiration date. Once this date has passed, you’ll put yourself at risk, by consuming the food. This is truly one of the most eye-opening benefits of drying your foods. By drying the food, you will be able to increase its shelf live exponentially. Foods that typically spoil within a few weeks can be stored for many months, after they’ve been dried to perfection. By storing the foods in zip lock bags and jars, their longevity can be enhanced even further. Of course, if you truly wish to store the food for an even lengthier period of time, you may want to invest in a vacuum sealer!
Finding A Dehydrator
When attempting to dry out your foods, a commercial dehydrator will best serve you. Opting for a shelf dehydrator is highly recommended, since this type of appliance is much easier to utilize, when compared to the stackable varieties. When attempting to make your purchase, you should also explore the price, capacity and heat settings. Each of these factors is exceptionally important and will help you make the right decision for your money. You will also want to explore the Excalibur Dehydrator, which many people believe to be the best of the best.
All in all, there are numerous reasons for drying your foods. The benefits have been discussed in greater detail above. If you truly wish to benefit from dehydration, you will want to purchase and begin utilizing a dehydrator!
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ABOUT THE AUTHOR
Tony Mokbel is the owner and operator of Food Dehydrator Reviews. Be sure to check out the site to learn more about these appliances.