10 Proven Ways To Lose Belly Fat Fast
There are many different ways to lose belly fat but they all fundamentally come down to getting your body to burn more calories that you are consuming. Here are 10 great ways to lose belly fat and burn calories fast.
You can burn 100 calories fast, even with just 15 minutes of exercise. To burn calories you do need to get moving with some form of exercise. The best exercises for losing belly fat are not just about what actually works but also what you enjoy and can stick with. Here are 10 great ways to lose belly fat and burn those calories!
Just 10 minutes of cycling can help you burn 100 calories. Apart from being one of the best ways to lose belly fat, it's a great activity that you can do with your family as you work towards getting a great figure.
You can easily fit this exercise into your day by parking your car a little further from work or getting off public transport one stop early. Walking is one of the most basic, cheapest and an effective way of losing calories. Brisk walking for 15 minutes will help you burn 100 calories.
It is one of ways to lose belly fat that also keeps your heart rate up and giving your lungs a good work out. At an average pace you can lose 100 calories in 9 minutes of jogging.
4. Use The Stairs.
Resist the temptation of taking the lift and take the stairs. In about 11 minutes you can burn 100 calories by walking the stairs. Park on the top floor of the car-park if you drive to work or add some stairs into a regular walking route.
5. Anyone For Tennis?
Tennis serves as a great workout because it works your abs and lower back muscles. You can burn 100 calories is just 15 minutes as you're constantly in motion on the court, and it's a great way lose belly fat while having fun.
Skipping ropes help to strengthen your heart and lungs. It takes a bit of practice to get it right but, when you get going, skipping is a quick way to lose fat and tone your upper body.
7. Get Your Dancing Shoes On!
Dancing is another one of the best ways to lose belly fat that is also great fun! Put your dancing shoes on, put your favourite dance tunes on and work it out. You can burn 100 calories in about 20 minutes just by dancing around your living room!
8. Going Swimming.
Swimming for 15 minutes at a moderate intensity will burn 100 calories. This is because, when you swim, you need to move your whole body instead of just your legs or your arms.
9. Resistance Training.
Resistance or strength training is often considered one of the best ways to lose belly fat because muscles burn more calories, even while they are at rest. Focus on training the largest muscle groups of the body like the legs, back, and chest.
Zumba is a Latin-based dance workout that's really fun and easy to follow. Zumba is one of the most popular ways to burn calories fast because in one single class, you can burn up to 900-1000 calories alone!
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