You can choose to be happy about life even with your cancer. There are ways to promote positive thinking and they are easy.
You've got cancer. You believe: What is there to be happy about? Yes,
you have cancer. But why make your life more miserable by taking things negatively? Why not make an effort to see things in a totally different light? You can choose to be optimistic. Look at the tips below:
1. Make an effort to smile.
First and foremost, smile. Regardless if you feel down, move those lips and show your best smile. If you are not ready to face your family and others smiling, you could start in your own room, while watching mirror. Practice every day. If this strategy is inadequate, you may watch comedy films on a daily basis. It will help a great deal. As days go by, you will understand that your grin is becoming genuine. Before long, you are already giving your loved ones your smile.
2. Surround yourself with positive individuals.
Ask friends who can offer you laughter each day to see or go out with you. Be sure that they are the kinds of individuals who also encourage positivity. Do not allow yourself to be flanked by those who always whine about a many things and who always view things in a terrible light. They will only add up to your stress.
3. Sing your heart out.
Regardless if you do not understand how to sing, just sing your heart out. You can opt to sing along with your favorite singer. Perform a number of moves if you'd like. Just do everything to express your emotions.
4. Buy and read motivational books.
Go to book shop nearby and invest in inspirational books. Read them every day - specifically when you feel like massive doubts are beginning to enter your mind again. Pore over the pages. Reflect on the words written.
5. Give time to reflect.
Your mind must relax. Lie down in your bed, close your eyes and let your hands and feet relax. Take into account the beautiful things around you or think of a very quiet place and imagine yourself enjoying it. Afterwards, return to where you are - in your room. Visualize the cleanliness and tranquility inside. Soon as you feel relaxed, stand up and do another thing that will help you look for the positive.
6. Become busy.
Are you only at home and doing nothing? Then by all means cook dinner! If you do not know how, then it is a perfect timing because you will have to busy yourself researching on how to do things and which recipes to make. As you improve from being a good eater to a better cook, you will feel a lot better about your life.
7. Try to find anyone to help.
Being able to help someone will make you feel fulfilled and feel good about yourself, specifically when the person you helped is very glad of what you did.
You can prefer to get happy even with your cancer. You can start with positive thinking. Through this, you do not become the ‘victim’. You only create another ways to make your life satisfying and worth living. Things may seem excruciating at the start but remember, there is always a better way out.
