Effective planning is essential for the success of any program, including smoking cessation. Develop a right mindset and strong will power to quit before you begin your quit smoking efforts. You can also take help of quit smoking medications such as Champix to help you achieve your quit smoking goal.
In their heart most smokers nurture a
secret desire to quit smoking one day. However, most smokers,
especially those who have been addicts for years feel jittery about
the idea of quitting. They become so attached to their cigarettes
that they find it hard to imagine their life without them. Further,
the idea of suffering from nicotine withdrawal symptoms also
dissuades them from even thinking of smoking cessation. It is only
when the harmful effects of smoking begin to take a toll on their
health that a smoker develops the will to quit smoking. At this
stage, a lot of damage may already have been done and the people may
find it extremely hard to quit as they cannot stay without their
cigarettes. Hence, you should begin early and remain motivated to
achieve your smoking cessation goal.
Smoking is harmful -
Motivate yourself to quit
Experts believe, that smokers
should embark on a quit smoking plan as early as possible. This is
because smoking is associated with numerous life-threatening
conditions including heart diseases, various types of cancers and
lung ailments. Further, smoking adversely affects the health of your
family members and friends through passive smoking. Pregnant ladies
who smoke are likely to suffer from miscarriages or give birth to low
birth weight babies. Further, there are many other social
consequences of smoking. People try to avoid the company of those who
smoke. Addicts tend to smell bad and their appearance also changes
since their skin and teeth are adversely affected due to the effects
of harmful chemicals contained in cigarette smoke. The best way to
avoid the harmful effects of smoking is to quit as early as possible.
Develop a positive mindset to quit
world is a beautiful place and you’ll certainly not like to leave
it early because of a smoking related condition. Neither is it the
best way to quit this world. Wouldn’t it be better to quit smoking
and spend your days in this world happy and healthy? A positive
approach towards smoking cessation will help you acheive your quit smoking goals successfully.
Having the right mindset is
crucial to the success of any program, including smoking cessation.
Many people have successfully quit smoking without any counseling or
use of any of the quit smoking medications or aids; they have
achieved this solely through their strong will-power and their
determination to quit. You too need to nurture a strong and sincere
desire to quit. Just think of how disturbed your family gets because
of your smoking habits, imagine how much happiness you’ll bring to
their life with your decision to quit smoking.
Experts believe that the right approach to begin
your smoking cessation program is to pre-determine a quit date. This
will bring more seriousness in your efforts. Choose this date wisely.
Do not begin your program on days when you experience extraordinary
stress. This is likely to trigger your temptation to start smoking
and de-motivate you before you can complete your smoking cessation
program. You may choose special days in your life as your quit
smoking date such as your birthday or that of your loved one.
Alternatively, you may choose Christmas or New Year depending on your
convenience. Mark this date on your calendar and inform your friends
about your quit smoking date. Request them to support you in your
quit smoking endeavors; with their help you can get over the
Make preparations to quit
Success of your smoking cessation goal depends a
lot on your preparation to quit smoking. Invest sometime in preparing
to quit smoking. Before your quit date hide away all your ashtrays
and lighters and throw away all the cigarettes that may be lying
around your home or workplace. Remove everything that could be a
reminder of your smoking days. Also, identify your smoking triggers.
Once you are set on your smoking cessation program try to avoid
people and situations that tempt you to smoke. Another good idea
would to develop a hobby or to spend more time doing things that
interest you. This will keep your mind away from the thoughts of
smoking. Eat a balanced diet and participate in regular physical
exercise to keep a positive mindset. This is essential since nicotine
withdrawal symptoms make you feel irritated, anxious and depressed.
In addition, you may consult a doctor to know if you should make use
of smoking cessation aids to relieve you of nicotine withdrawal
symptoms and help you quit successfully.
Quit smoking aids
that you may use
Discussed below are some of the most
popular quit smoking aids that will help relieve you of nicotine
withdrawal symptoms effectively –
Quit smoking treatment - Nicotine replacement therapy
(NRT) This effective therapy aims at providing nicotine to
the body externally. It helps to relieve you of withdrawal pangs so
that you are able to get out of the habit of smoking. The NRTs are
available in various forms including nicotine chewing gum, nicotine
patches, nicotine tabs, lozenges, nicotine nasal spray and
inhalators. However, since NRTs provide nicotine to your body, a
risk of re-addiction is involved in this therapy.
Stop smoking treatment - Champix & Zyban Currently, nicotine-free quit smoking medications such as Zyban
(bupropion hydrochloride) and Champix (varenicline tartrate) are the
most popular quit smoking aids. These medicines are approved by the
FDA as smoking cessation drugs and are available on a prescription
only. Both Champix and Zyban imitate the effect of nicotine on your
brain to stimulate the release of dopamine – a neurotransmitter
that gives you the feeling of pleasure; you therefore do not
experience a craving for cigarettes. In addition, Champix prevents
nicotine from acting on its receptors on the brain. This means that
even if you give in to the temptation to smoke again you’ll not
derive the same pleasure and therefore you’ll no longer be tempted
to light up again.
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