A Quick Cure for Anxiety: Stop Fearing the Unknown
Fear of the unknown covers a considerable amount of territory, especially if you suffer with anxiety attacks. Until you are ready to abandon that fear, your condition will not be resolved. Fortunately, it's easy to become more positive and cure your anxiety simply by changing your thinking patterns. Here's exactly how to do that.
Each day, do you wake up wondering if you will find a cure for your anxiety? Are you immediately apprehensive about how you feel and whether you will have an anxiety attack? Do you feel tense from the moment you open your eyes in the morning?
Like other anxiety sufferers, you probably go through your entire day in this state of discomfort and simmering fear. What you might not realize is that you have the power to overcome your anxiety disorder. It just requires a certain shift in thinking patterns. Before you can do that, however, you must be ready to abandon your fear.
In other words, make the decision that you will take the bull by the horns and stop being afraid of it. That lingering fear is preventing you from finding a cure for your anxiety.
You're probably asking why you would hold on to something that is so upsetting. The answer is simple. It is familiar, even though it is unpleasant. You know what anxiety feels like, but you can't know how to respond to the unknown. It's easier to slip into anxiety than to go into unknown territory to find answers that will truly help you.
Here's what you can do to cure your anxiety
1. Become aware of your moods. This will provide insight into how you feel prior to your anxiety attacks. You might find that you're shy, uneasy, sad, worried, stressed, angry, depressed, frustrated, energized, motivated to create or any other state. These give you clues into which particular moods that trigger your anxiety attacks.
2. Study how you are when you are in those moods. What do you think about? What activities do you avoid and which ones become more prominent? Is there a particular type of music you listen to when you are in each mood? Look deeply into your actions and moods to see how they interrelate. Are you more animated when you are angry? Do you become more withdrawn when your confidence is low?
3. Examine any changes in your thinking when you are focusing on each mood. You might be surprised to discover that you are not thinking about your anxiety at all. In fact, you will probably see a reduction in your anxiety levels as you do these exercises.
In general, people can only focus on one thing at a time. If you focus on your anxiety, you will miss what's really going on in your mind. You probably won't notice that you are sad or worried over something in your life. It doesn't have to be anything big. It can be something that challenges you in some way, either physically or mentally.
Your anxiety could be related to your physical condition on a given day. If you've missed a few meals or haven't slept well, your body will sense that something is not quite right. It could be reduced iron levels, low blood sugar, or simply your mind wanting more rest. Any medically-related condition such as unexplained weakness or headaches can cause anxiety. It doesn't have to be anything serious, just a situation that is out of kilter.
Make sure you eat right, get enough sleep and get a physical to be certain your body is in top form. Then, by turning your thoughts to your different moods, you will begin the shift in thinking that will help you to find a cure for anxiety.
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ABOUT THE AUTHOR
Sylvia is a journalist who has struggled with and overcome depression, panic and anxiety.