Acidity Remedies - Most Effective Heartburn Natural Treatment
Acidity or heartburn is caused due to excess presence of acid in the stomach. Read this article to know most effective heartburn natural treatment.
Secretion of excessive acid occurs either due to certain disorder related to the digestive system which stimulates the gastric glands to secrete excess acid or remaining hungry for a longer period. If one is in the habit of eating food with too much spice may also suffer from excess acid. Too much intake of coffee, tea, alcohol, beverages may also promote frequent occurrences of too much acid. Stress and sleeping disorders also slow down metabolism which also initiate digestive problems and may increase acid secretion in the stomach to cause heart burn.
If acidity occurs due to irregular eating pattern then simple remedies like drinking normal water in the morning can help to relieve the problem. Sucking a piece of clove also helps in reducing amount of acid in the stomach. For immediate relief from acidity or heartburn drinking a glass of chilled milk with very little amount of sugar mixed in it, is an effective treatment. Drinking fresh mint juice regularly for avoiding formation of excess acid is also an effective treatment for heartburn.
Ginger provides most effective treatment for heartburn or acidity as well as other gastrointestinal problems. Ginger is included as an important ingredient in various medications due to its vast medicinal properties. A piece of ginger can be sucked, chewed and swallowed for immediate relief from acidity. Regular use of ginger in salad in raw form or as a spice in the cooked food also helps in preventing excess secretion of acid in the stomach. Pulp of ginger mixed with equal quantity of coriander and swallowed after chewing it properly also helps in relieving acidity as well as improves digestive system to prevent further episodes of heartburn.
Change in the life style and eating habits are also required for most effective treatment of acidity as herbal remedies will only be able to provide temporary relief if the root cause of the problem is not treated. Increased intake of fruits in the diet like banana, water melon, cucumber, guava and papaya improves metabolism to avoid excess acid formation.
Drinking herbal tea containing spearmint and licorice in place of normal tea and coffee helps immensely in treating heartburn. Regular eating habits and avoiding too much spicy, fiber less and unripe and high protein diet also helps the digestive system in keeping the secretion of acid in check. Physical activity shall be maintained through walking and jogging if one faces chronic heartburn along with taking help of herbal remedies to benefit most effectively from the treatment.
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