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Adolescent nutrition in important for substantial body growth

The value of good nutritious food cannot be overvalued either for a boy or girl who is passing through the adolescent phase of the life, as at this stage he or she needs extra mental ability and a valuable body weight.

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In case you take proper food in your breakfast and keep in regularly it will help you stop snacking on high calorie bard and confectionery at break time and so can help keep the total calorie intake also low. When we discuss about proper adolescent nutrition then taking a strong cereal in breakfast would definitely meet the adolescent calcium and iron needs.

Girls usually get the adolescent phase of life earlier to boys, so it becomes necessary for them to fulfill their Adolescent nutrition requirements. Consumption of nutritious food is imperative in this age, as body requires more of calcium and iron. This is the age when the gain in bone density is to its max (up to 90%) and lack of calcium intake at this time can have a detrimental affect on bone growth. As far as the calcium sources are concerned, Milk, cheese and yogurt are the obvious food for it. In the regular diet of teenagers a pint-and-a-half of ordinary milk or a pint of fortified milk is necessary. This can be made up of milk on breakfast cereal, milk in tea, coffee, milkshakes or smoothies.

If you consume Iron which is also another important nutrient in your daily diet then your adolescent nutrition requirements will definitely be fulfilled. Immensely found in plant foods, Iron need to be clubbed with vitamin C rich foods for proper fulfillment of nutrition. For say a glass of orange juice (vitamin C) with beans (iron) on toast. Citrus fruits (orange, lemon, lime and grapefruit), kiwi, nectarines, mangoComputer Technology Articles, blackcurrants and drinks based on these fruits are some of the other vitamin C rich foods.

Visit our website for more information on Geriatric nutrition and Adolescent nutrition.

Article Tags: Adolescent Nutrition

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Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers live online yoga classes through High-definition video conferencing.

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