There are over 350 acupoints on the meridians of the body
Selected points are stimulated by inserting fine acupuncture needles in order to improve the flow of chi or qi in the meridians and to restore balance and healthy functioning to the internal organs of the body.Treatment points are selected on the basis of pulse and tongue diagnosis, examination, and questioning and categorized according to their effects on specific body systems and organs. The insertion of the needles is quick and virtually painless and often a comfortable and relaxed feeling follows.Nobody knows exactly how acupuncture works but a growing body of research has shown acupuncture to be effective for a wide range of ailments including pain and joint problems, specific organ imbalances, mental and emotional problems, and childhood illnesses.Increasing numbers of Western medically trained doctors and nurses are now studying and practicing acupuncture, while more people every year embark on full-time training in acupuncture as a career.Acupuncture is economical and effective for both treating and preventing disease and has an important role to play in Western healthcare.AcupressureAcupressure involves the application of fingertip or nail pressure to acupuncture points on the body in order to remove blockages or pain and enhance the flow of chi. In Chinese medicine acupressure may be used in its own right or incorporated into an acupuncture treatment.Typically the middle or index fingers or the thumbs are used, but sometimes, as in shiatsu, the knuckles, elbows, or knees may be used to apply firmer pressure to large areas of the body.Acupressure is particularly suitable for those who are anxious about acupuncture needles. It can also be easily learned and safely applied as a self-help technique. However, since its application is less direct and specific than an acupuncture needle, the results are likewise often slower and less specific.
