Free Articles, Free Web Content, Reprint Articles
Thursday, November 21, 2019
 
Free Articles, Free Web Content, Reprint ArticlesRegisterAll CategoriesTop AuthorsSubmit Article (Article Submission)ContactSubscribe Free Articles, Free Web Content, Reprint Articles
 

An Ayurvedic Perspective for Natural Health

Ayurveda says that fruit in the morning is like gold. This is the best time of day to get the maximum nourishment from fruit. According to Ayurveda, it is recommended that fruits be eaten first thing in the morning, 30 minutes before other breakfast items such as hot cereal. Whichever fruit or vegetables you choose, fresh juice is always the best because it has Prana or life giving energies.

According to Ayurveda, fasting is not recommended because it irritates pitta, vata, and kapha dosha. Skipping breakfast particularly irritates sadhaka pitta, a subdosha of pitta. Sadhaka pitta is responsible for maintaining an even temper and when in balance, brings joy and contentment. Rehydrating the body with fresh, natural, and nourishing fluids will help you get a head start on a busy day. Try a juiced blend of fresh carrot, cilantro and zucchini, or fresh sweet grape, apple, or pear juice. Pick ripe sweet fruit. Orange juice is not recommended on an empty stomach because it is too acidic.

Ayurveda says that fruit in the morning is like gold. This is the best time of day to get the maximum nourishment from fruit. Cooked apples, eaten first thing in the morning, help to create "Ojas," the final and most refined by-product of digestion. According to Ayurveda, it is recommended that fruits be eaten first thing in the morning, 30 minutes before other breakfast items such as hot cereal.

Other suggestions for breakfast include dried figs and raisins, soaked the night before or simmered with a little water for 30 minutes. Or try one of the following healthy combinations: dates with a small dab of ghee replacing the pit, Chapati flat bread with raw honey and warm milk, or oatmeal with raisins and chopped almonds. Almond powder mixed with warm milk is another excellent way to start the day.

Place fruit in a small pot and add about 1/4 cup water. Add raisins and clove. Bring to boil and then back to low heat. Cook for about 20 minutes or until the fruit is of a tender consistency. In Ayurveda many common fruits, vegetablesFind Article, and culinary spices are used to help with a variety of childhood health complaints without the need for any other treatment. Please Purchase Online http://ayurvedasbeautycare.com/

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Representing   Ayurveda  in the Website   http://ayurvedasbeautycare.com/



Health
Business
Finance
Travel
Technology
Home Repair
Computers
Marketing
Autos
Family
Entertainment
Law
Education
Communication
Other
Sports
ECommerce
Home Business
Self Help
Internet
Partners


Page loaded in 0.119 seconds