While many people favor the traditional approach to treating anxiety with medicines, there are other methods that can help in the healing process. Aromatherapy is one such way, and entails a healing process using pleasant fragrances.
By using aromatherapy as an alternative treatment you need to be aware that you’re not replacing normal anxiety medicines as aromatherapy alone can’t cure your anxiety disorders, rather you’re using this method as a way to aid in your recovery process.
You’ll find that aromatherapy is fairly simple and the main ingredients you’ll need to use for this anxiety medicine are essential oils which contain healing properties to treat anxiety, a ‘carrier’ oil to mix and stabilize your oils, and your imagination.
There are many different ways that you can reap the benefits of this delicious anxiety medicine. One such way is to use a tea-light diffuser or an oil burner. Here you pour a few drops of your chosen essential oil into the well at the top of this pottery piece, then light the tea-light that is at the bottom of the diffuser. When the oil heats up, the aroma scents will surround your room or house with their soothing aroma.
For the end of a stress filled day you could enjoy a soothing bath that is mixed with your blend of essential oils and carrier oil. As the hot water mixes with the oils, this relaxing mist envelopes you and the blend is then applied on your body as you rub the water and oil mixture on. This is a wonderful way to apply the calming oils into your body.
To inhale the oils directly you can add a few drops to 2 pints of boiling water and before the steam is lost, cover your head with a towel and inhale this anxiety medicine for a little while. However for safety’s sake you shouldn’t get too near the bowl or inhale the oils for too long. For the anxiety sufferer who’s always on the move, mixing your chosen oil blend and storing it in a small roll-on will work very well.
The best way to keep your anxiety medicine blends fresh and long lasting is to keep them either in amber or cobalt blue glass bottles. The reason for this being that if you keep them in clear glass bottles instead and if sunlight penetrates the bottles then the oils will lose their potency and the healing effects will deteriorate.
If you’re interested in aromatherapy as an alternative anxiety medicine the best place that you could start would be to buy yourself a small guide to aromatherapy and essential oils to help you get started. This will prove to be an invaluable guide for you in the beginning and will also help keep you from making mistakes when buying your oils. Using aromatherapy as an alternative anxiety medicine the benefits you gain for your anxiety treatment can be numerous if you just open your mind to the endless possibilities.
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