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Are You Trying to Get Rid of Acne? Try a Diet for Acne Today

If you've pumped hundreds of dollars into getting rid of your acne like I have, maybe it's time to stop and evaluate how good of a job those products are doing your skin.  If you have to buy a prescription medication, whether it be an oral or topical one, chances are you're only compounding your acne problem and getting yourself into an expensive drug habit.  Instead of causing your body and your skin even more problems, I strongly encourage you to wein yourself off those harmful medications and think about switching to a diet for acne.

An acne diet is often the answer to getting rid of your acne.  It makes perfect sense - certain foods and supplements will be able to detoxify your body and therefore help get rid of those harmful agents that are causing your acne.  Here's some of the essential steps I took on my diet for acne that will definitely work for you as well.

1. Add in some vitamins: By simply adding a few supplements to your diet, such as 50 mg of zinc and 1000 mg of vitamin c each day, you can effectively begin to cleanse your body and eliminate your acne.  Nothing's immediate, but it works great when used  without fail every day.

2. Add some fiber-rich foods: Foods like apples, oranges, blueberries, raspberries, brown rice, and multi-grain breads can all assist your body in shaking up your acne-prone skin and getting rid of nasty bumps and pustules.

3. Diet for acne guide: Before you just go dumping all sorts of fibers and vitamins into your body, you need a little bit of a guide to help you out.  A typical acne diet guide will help you determine how much of each food you really needFind Article, as well as certain vitamin supplements and topical solutions you can put on your skin to get rid of acne.

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Going on a diet for acne will not only boost your self-esteem, it will help you clear up your skin without ever needing to make a doctor's appointment just to get an expensive prescription.  I highly encourage you to check out http://www.easyskintreatment.com/acnefree, where you can sign up for a free e-letter to give you weekly tips on how to get rid of acne.  Plus, you'll get a free acne e-book just for signing up!



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