Since last thousands of years, Ayurveda
is being practiced by our ancestors in order to come out of various ailments.
When it comes to find an effective rejuvenation therapy, Ayurveda comes with
numerous options.
The term Ayurveda is made of two words ‘Ayur’ meaning ‘life’
and ‘Veda’ meaning ‘knowledge’. Following is the detailed list ayurvedic
rejuvenation therapies.
Panchkarma – This rejuvenation therapy consists of five
phases aimed at eradicating toxic substances from the body. It is a popular
treatment involving massage and oil bath.
Sirodhara – This treatment is performed by practitioners by
using medicated oils only. During the process, oil is poured smoothly over the
forehead which provides ultimate relaxation. It is also used for treating
mental disorders, stress, depression and anxiety.
Dhara – it is specifically designed for the skin. It
involves the use of medicated milk and herbal oils that are applied to the
entire body followed by a massage. It is found to be extremely useful for
treating various skin diseases including insomnia and tension.
Takradhara – it is an amazing ayurvedic treatment for relaxing
the body and mind. It is performed with buttermilk, which provides a cooling
effect and smoothness to the body.
Choornaswedan – This ayurvedic rejuvenation therapy is done
by using natural herbal powders. The herbal powders are packed in small linen
bags and then warmed in medicated oil before applying on the body. It gives
wonderful results in curing neurological imbalances, injuries and rheumatic
disorders.
Tharpanam – This rejuvenation therapy is especially for
eyes. It relaxes the eyes providing it a cooling effect. This therapy is done
by using medicated oils.
Gandusa – it is an ideal therapy for the face, mouth, teeth,
ears and nose. This therapy is performed with medicated oils and helps in
glowing the face naturally.
Ksheeradhoomam – this treatment involves massaging with
medicated cow milk. It is extremely powerful in curing headache, speech
disorders and facial paralysis.
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers live online yoga classes through High-definition video conferencing.
