Ayurvedic Treatment for Anxiety Without Using Herbs
The causes of anxiety are many and you need to work towards fighting the cause and not the symptom, which is anxiety. Maintaining a healthy and balanced lifestyle can go a long way in reducing stress and anxiety.
Suffering from anxiety? Planning to seek a doctor’s advice and start taking medicines? Well, medicines should be avoided as they try your calm you down artificially. The causes of anxiety are many and you need to work towards fighting the cause and not the symptom, which is anxiety. Some of the common causes of anxiety include increased vata, stress, lack of sleep, too much work pressure, emotional misbalance due to major changes in life like divorce, pregnancy, or marriage, skipping meals, and unbalanced lifestyle to name a few.
If you are suffering from anxiety, you try to seek advice from an ayurvedic expert. Ayurveda unlike prescription medications works naturally and offers permanent results. In addition, you do not always have to make use of ayurvedic herbs for treating anxiety. Here, we share some natural remedies for anxiety as suggested in Ayurveda:
Pacifying vata is what is required if you want to reduce anxiety. Cold increases it while warmth brings it down. This is the reason why many people tend to become anxious during the winters.
If you are feeling too anxious, pamper yourself with a warm bath. You can also drink a glass of warm milk with saffron to reduce stress. Keeping a hot water bag under your feet while sleep would also help and ensure that you have a peaceful night.
Create and Maintain a Healthy and Balanced Lifestyle
If you really want to fight anxiety, this is one of the most important things that you need to do. Maintaining a healthy and balanced lifestyle can go a long way in reducing stress and anxiety. Make a routine and try your best to follow it. By routine, we mean, a fixed time to eat and sleep.
It is true that maintaining such a routine is not easy in our hectic schedules, but it is not impossible too. Eat healthy and exercise on a regular basis.
Follow a vata pacifying diet. Avoid caffeine and other stimulants as much as possible. Eat less of carbohydrates and frozen food as well. Drink warm soups and your vata also like sweet, salty, and sour foods. Never skip your breakfast and avoid drinking cold water as water.
Get an Oil Massage
Vata happens to airy and dry and so you are anxious, you tend to find yourself ‘up’. A warm oil massage would bring it back to the ground. Ask someone to rub olive oil, or sesame oil on your back and feet. While massaging your feet, put pressure at the centre for an immediate calming effect. Massaging oil on the scalp, forehead, and temples also works wonder as far as reducing anxiety is concerned.
Deep breathing happens to be one of easiest ayurvedic remedies for anxiety. Taking deep breaths can reduce stress and anxiety. It also works magic when you are angry and you want to control your anger.
Practice Pranayama every day for best results. Yogic breathing comes in different forms and you search online for them and practice what suits you the best.
Forward bends also help in bringing down anxiety to a great extent. Doing child's pose is another yoga that you can try.
Meditation in general is great for your healthy. Meditation is a powerful way to heal your mind and body. Simply sit for 10 minutes at one silent corner of your home and meditate. This would reduce anxiety and improve your concentration levels. Check out meditation videos on the Internet or you can also join meditation classes.
These are some of the trusted ayurvedic treatments for anxiety and these works effectively. You can try all these at home and 100% desired results are guaranteed. There are many herbal remedies for anxiety that you can try as well. Get well soon!
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ABOUT THE AUTHOR
Ath Ayurdhamah is dedicated to restoring and maintaining the lost balance between physical, mental, emotional and spiritual health, through the understanding and practice of age-old systems of Ayurveda and Yoga. Our strength lies in understanding the body and its performance at constitutional level and that is what we apply to our Remedies.
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