Bad breath — Comprehensive overview covers causes, treatment and prevention of halitosis.
Halitosis, oral malodor (scientific term), breath odor, foul breath, fetor oris, fetor ex ore, or most commonly bad breath are terms used to describe noticeably unpleasant odors exhaled in breathing – whether the smell is from an oral source or not.Obviously, brushing your teeth after your night's sleep won't help remove the heavy film called "plaque" that builds up on the tongue. It's a mixture of active bacteria and a chemical cocktail of odour-causing residues that they produce. The tongue's shape and surface are ideal for happily hiding these bacteria.Certain foods, health conditions and habits are among the causes of bad breath. In many cases, you can improve bad breath with proper dental hygiene.If simple self-care techniques don't solve the problem, you may want to see your dentist or doctor to ruleWhat Causes Bad Breath?Here are three common causes of bad breath: * foods and drinks, such as garlic, onions, cheese, orange juice, and soda * poor dental hygiene (say: hi-jeen), meaning you don't brush and floss as you should * smoking and other tobacco use * Severe dieting. Dieters may develop unpleasant "fruity" breath from ketoacidosis, the breakdown of chemicals during fasting.Symptoms Commonly Experienced by Halitosis Sufferers A white or Yellow Film on the Tongue Dry Mouth Bitter, Sour, or Metallic Tastes Post Nasal Drainage White Nodules on the Tonsils Brushing and Dental Flossing the Teeth Makes no Difference A Loss of Self Confidence and Self EsteemHow can bad breath be treated?As bad breath is almost always caused by a problem in the mouth, it is helpful to visit a dentist. Do not try to mask the odour before the visit - it needs to be as typical as possible.If there is any dental treatment required to eliminate disease or avoid food stagnation areas, this will be carried out. If no oral cause can be identified by the dentist, it may be necessary to attend a clinic that specialises in breath odours, or to visit other health professionals.Home Care Use proper dental hygiene (especially flossing), and remember that mouthwashes are not effective in treating the underlying problem.Fresh parsley or a strong mint are often effective ways to fight temporary bad breath. Avoid smoking. Otherwise, follow prescribed therapy to treat the underlying cause.PreventionBad breath caused by dental problems can be prevented easily with proper home and professional care. This means: * Brushing your teeth, tongue and gums after meals * Flossing daily * Rinsing with a mouthwash approved by the American Dental Association (ADA) * Visit your dentist regularly and have your teeth professionally cleaned as required.
