Best Known Natural Home Remedies For Sinus Infection
Sinus infection is a common infection and many people choose home remedies for sinus infection in order to eliminate the discomfort. Foods rich in vitamin A are beneficial in this condition.
Other foods rich in vitamins, especially A, are also good home remedies for sinus infection because they help the immune system fight this disease. Beet, cucumber, carrots and spinach are such foods. In order to take the best out of them, combine 300 milliliters of carrot juice, 200 milliliters of carrot juice, 100 milliliters of beet juice and 100 milliliters of cucumber juice and drink this mixture daily.
Pungent foods are good to be included in your daily diet because they are effective home remedies for sinus infection. Garlic and onion should be consumed as often as possible. They can both be included in the daily diet raw, but garlic can also be fried in some oil.
The main problems while having sinus infection are the headache and the nasal congestion. Most people expect home remedies for sinus infection to provide relief from these symptoms. Eucalyptus oil does this. Pour a few drops of eucalyptus oil in some steaming hot water. Cover your head with a towel and inhale the vapors. Do this before going to bed and you will sleep without being bothered by headache or congestion.† You can also inhale vapors from plain water, if you donít have eucalyptus oil. However, the essential oil makes the procedure much more effective.
Apple cider vinegar is among the best home remedies for sinus infection. Mix two teaspoons of apple cider vinegar in a glass of water and drink it several times a day. Make sure the water is a little warm. Apple cider vinegar contains a high amount of potassium and this relieves the pressure in the sinuses.
Citruses are good and tasty home remedies for sinus infection. They are rich in vitamin C and this is very important for the immune system. Consume as many citruses or citrus juice as you can.
Incredibly, but water can also be considered one of the home remedies for sinus infection. Drink lots of water (at least 10 glasses) daily because this makes the mucus more fluid and help cleansing the sinuses.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
Read more Home Remedies for Sinus Infection. Also know Home Remedies for Shiny Hair. Read about Home Remedies for Shingles.