Best way to improve memory power

Jun 1
06:57

2013

susancastro

susancastro

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There a lot of different means by which you can improve your memory. A few of the extremely common ways people choose to improve their memory is by eating nuts and almonds. However, one among the most excellent ways for this is consumption of fish oil.

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There a lot of different means by which you can improve your memory. A few of the extremely common ways people choose to improve their memory is by eating nuts and almonds. However,Best way to improve memory power Articles one among the most excellent ways for this is consumption of fish oil. When we speak about fish oil we are of course talking about the cod liver oil.  This basically is a nutritional supplement which is derived from liver of the cod fish. The main reason this product is used in particular to make such supplements is due to certain fatty acids which are present like omega-3 fatty acid. One of the vital fatty acid found in the omega-3 fatty acid is known as the DHA. It is present in human brains also. In fact, it approximately represents one quarter of tissues in the human brain. Our first offering of the DHA fats comes from our own mother when we are in the womb; however, after that our body produces more of same, which means that it all comes through the meals you consume.  However, in case your diet doesn’t contain sufficient DHA fats, then brain goes in overtime and replaces it with another kind of fat known as LPD, and it is just the starting of memory problems. The reason why the fat DPA causes such problems is because it’s inflexible compared to DHA. It means that when you try to pass neurons to fight to go through the membranes with equal ability, causing a communication crash in brain cells. Not just this can affect improve memory power; lack of fats in the brain, the DHA also can lead to depression, anxiety, poor concentration, schizophrenia, bipolar, and many other mental problems. You may speculate why you’re advised to incorporate such supplements in order to improve memory power instead of eating fish to maintain sufficient levels of DHA fats. Preferably you need to consume 1000 mg Omega 3 per day. That’s because if you were to eat fish daily, then it would mean the effect of eating fish daily were to be suffered by you, which is not possible and practical for most of the people as it would become costly and even boring to eat fish every day after a short time.  Cod liver oil helps improve the memory by decreasing recall time as well as long term memory losses. This product has no side effects at all and thus is safe to consume. Medical professionals recommend the usage of this capsule as well since it doesn’t have any side effects and not harm any person’s health in any possible manner. It is safe that even pregnant women can use these capsules. Two capsules two times a day should be enough to enhance your health and daily usage of this capsule definitely will show optimistic results in a short time period. While it helps greatly in sharpening your memory, it also improves eyesight and improves the immune system. This is certainly beneficial for the well-being of our body.