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Blood Pressure Control.-Blood pressure is the force of blood against artery walls. It is measured in millimeters of mercury (mmHg) and recorded as two numbers systolic pressure (when the heart beats) over diastolic pressure (when the heart relaxes between beats). Blood pressure is the force of blood against artery walls. It is measured in millimeters of mercury (mmHg) and recorded as two numbers systolic pressure (when the heart beats) over diastolic pressure (when the heart relaxes between beats). Both numbers are important.
Blood pressure rises and falls during the day. But when it stays elevated over time, then it's called high blood pressure. Blood pressure is dangerous because it makes the heart work too hard, and the high force of the blood flow can harm arteries and organs such as the heart, kidneys, brain, and eyes. High blood pressure often has no warning signs or symptoms. Once it occurs, it usually lasts a lifetime. If uncontrolled, it can lead to heart and kidney disease, stroke, and blindness.
Blood pressure affects more than 65 million or 1 in 3 Indian adults. About 28 percent of American adults ages 18 and older, or about 59 million people, have prehypertension, a condition that also increases the chance of heart disease and stroke. Blood pressure is commonly found in the United States of America that too mainly among African Americans, who tend to develop it at an earlier age and more often than Whites. It is also common among older Americansindividuals with normal blood pressure at age 55 have a 90 percent lifetime risk for developing high blood pressure.
Every problem has a solution to it in the same way the blood pressure can also be controlled. The only thing is that you should follow the instruction below.
ā Follow a healthy eating plan, which includes foods lower in sodium.
āMaintain a healthy weight.
āIf you drink alcoholic beverages, do so in moderation.
āIf you have high blood pressure and are prescribed medications take it as directed.
āBe moderately physically active on most days of the week.
The Healthy Eating Plan follows heart healthy guidelines to limit saturated fat and cholesterol. It focuses on increasing intake of foods rich in nutrients that are expected to lower blood pressure, mainly minerals (like potassium, calcium, and magnesium), protein, and fiber. It includes nutrient-rich foods so that it meets other nutrient requirements as recommended by the Institute of Medicine. Consistently check your wait so that you will come to know that the plan youre working on to reduce the weight is working or may need some modification on it.
While
drinking in moderation doesn't seem to have much of an impact on your heart,
having more than three drinks a day may contribute to high blood pressure.
Alcohol has been shown to raise blood pressure by interfering with the flow of
blood to and from the heart. When alcohol courses through your bloodstream, it
pushes blood rich in nutrients away from your heart. Studies have shown that it
is much more difficult to control blood pressure if you drink heavily.
Conversely
Finally a good night's sleep is very important for controlling blood pressure. Your hectic lifestyle with tight schedules can stretch your body to its maximum capacity. The fast-paced life can leave you drained. It is advisable to take adequate rest to relax your mind and body. Avoid staying awake late in the night. Physical and mental rest is a great remedy for pressure problem. For more infromation on Blood Pressure Control you can visit http://madubannaturals.com/Article Tags: Blood Pressure, High Blood Source: Free Articles from ArticlesFactory.com
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