Calorie Diet for Diabetics in India
Diabetes is now very common in India. It has alarmed the whole nation and every Indian should take measures to prevent diabetes. If there is a history of diabetes in the family, it is advisable to hav...
Diabetes is now very common in India. It has alarmed the whole nation and every Indian should take measures to prevent diabetes. If there is a history of diabetes in the family, it is advisable to have an annual checkup, follow healthy diet plan and exercises. It is to be noted that people who are obese have greater risk of becoming diabetic. So in order to prevent diabetes, one should take care of his diet. When reducing calories, do not cut out basic foods. Plan a low-calorie balanced diet. For those already diabetic, below is a list of food items that one should include or avoid in his diet.
Include: Whole wheat bread, chana flour roti, wheat flour roti, idlis, cornflakes in skimmed milk, or fresh juice, boiled rice, wheat puffs, khichdi, and oats.
Include: Steamed vegetables, raw, fresh and green vegetables.
Include: Butter, cream (1-2 table spoons occasionally)
Include: Lean meat, chicken, shell fish, fresh fish, or grilled egg (occasionally), fresh cottage cheese.
Include: Clear broth, vegetable soups made of fatless milk and vegetables.
Potato, fat substitute
Include: Condiments, salt, spices, herbs, flavorings, tea, coffee, etc., with very little sugar or artificial sweetener.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Here is an excellent Diabetes supplement that will help you to control blood sugar level. Also know Diet for diabetes for healthy eating. Read information on How to lower blood sugar level to live longer and better.