Calorie explained for purpose of weight loss

Have you  wondered what a calorie is in context of health problems ? The definition of a calorie actually is "the amount of energy, or heat that it takes to raise the temperature of 1 gram of water to1 degree Celsius".
A calorie is basically a unit of energy that is associated with food and drink and so often is a measure of the energy, or heat, that food produces  all as your body uses it as fuel.

Have you  wondered what a calorie is in context of health problems ? The definition of a calorie actually is "the amount of energy, or heat that it takes to raise the temperature of 1 gram of water to1 degree Celsius".

A calorie is basically a unit of energy that is associated with food and drink and so often is a measure of the energy, or heat, that food produces  all as your body uses it as fuel.

The first step in counting calories right  for your personal weight loss is better to calculate how many calories you burn in a day (your total daily energy expenditure), this is the overall number of calories that your body expends in 24 hours,  that including all activities.

This is known as your maintenance level and  so often will be the reference point (number of calories) from which part  to start your dieting.

The average calorie maintenance level associated  for women in the United States is that  approx 2000 per day and the average for men is approx 2500 per day. These are few basic averages and are usually much higher for athletes or active individual s.

A quick and  more easy method to find out how many calories you require per day for weight loss and also maintenance is to calculate a calorie value with a multiplier as set out below.

Fat loss = multiply your bodyweight in pounds with 12 calories (12 x lb).

Maintenance = multiply your bodyweight in pounds with 15 calories (15 x lb).

This is a very easy method to estimate your daily caloric requirements and but it has its drawbacks as it doesn't take into account your particular activity levels or body fat levels. Despite this it will give you a good estimated figure  and that you can work with.

The maintenance figure that you get is the  total amount of calories that you need to consume to stay at your current weight. To lose weight your calorie  that intake must be lower than the calories you burn.

In order to lose one pound of fat per week and  you must reduce your weekly calorie intake by 3,500 calories, which works out at five hundred calories  often per day. This all can be done by reducing your calories by 500 or combining a diet with physical activity.

The bottom line is to balance your caloric intake  and that with the amount of calories that you are burning, that's the secret to successful dieting and weight maintenance.

Becoming more conscious of counting calories in your everyday eating regime is imperative if you are trying to lose weight. Studies have shown that men and women "underestimate" their daily calorie consumption by 500 to almost 1000 calories.

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Article Tags: Weight Loss

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