Adding papaya and fresh pineapple to your diet may help
,as both contain enzymes beneficial to digestion. Limit your intake of lentils, peanuts, and soybeans; they contain an enzyme inhibitor. Check with a health practitioner to make sure you don't have food sensitivities or serious illnesses, such as gastroesophageal reflux disease. A well-balanced diet high in fiber (fresh fruits, vegetables, and whole grains) is ideal.The following daily supplement program helps prevent and/or treat digestive disorders:Most Importantproteolytic enzymes (as directed on label)-break down protein for absorptiona prodophilus formula (as directed on label)-important for normal digestion; replaces friendly bacteriavitamin B complex (50 mg 3 times daily, with meals)-necessary for normal digestionAlso RecommendedL-methionine (as directed on label)-detoxifies livermulti-enzyme complex (as directed on label)-improves digestiongamma orizanol (as directed on label)-protects and heals the stomach mucosabovine colostrum (as directed on label)-heals damaged stomach tissuecurcumin (as directed on label)-anti-inflammatory agentN-acetyl glucosamine (as directed on label)-heals the stomach wall(For an acute condition, take supplements until your symptoms subside. If symptoms persist, seek the advice of your health care provider. For a chronic condition, consult your healthcare provider regarding the duration of treatment.)AromatherapyPrepare a comforting essential oil by combining 1 teaspoon canola or safflower oil and 4 drops of any of the following essential oils: ginger, Roman chamomile, coriander, fennel, lavender, peppermint, or rose-mary. Lie down and massage this preparation into your stomach using a gentle circular motion. Alternately, you can apply a hot compress spiked with essential oil to your abdomen. Repeat as often as necessary.Ayurvedic MedicineGood digestion, according to Ayurveda, depends on a strong agni, or digestive fire. To kindle the fire and speed digestion, Ayurvedic practitioners may advise trying one or more of the following treatments: Take shatavari, Ayurveda bitters, Gasex (2 to 3 tablets after meals), or Bonnisan. Snack on ginger root, drink bay leaf tea, or munch on a small handful of fennel or cumin seeds daily.Ayurvedic products are available at many health food stores and Indian pharmacies.
